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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date19 May 2021
Notes
Distance22.797m
Watch time2:29:196:32/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:475:47/kmWatch time232 of 556
1 Mile
1.610m
10:076:17/kmWatch time436 of 554
Deci Marathon
4.200m
29:116:56/kmWatch time503 of 539
5K
5.000m
34:316:54/kmWatch time482 of 519
5 Mile
8.050m
53:286:38/kmWatch time308 of 368
10K
10.000m
1:05:126:31/kmWatch time244 of 303
Quarter Marathon
10.550m
1:08:316:29/kmWatch time172 of 226
15K
15.000m
1:37:386:30/kmWatch time100 of 137
10 Mile
16.100m
1:44:446:30/kmWatch time81 of 113
20K
20.000m
2:11:056:33/kmWatch time54 of 76
Half Marathon
21.100m
2:17:506:31/kmWatch time53 of 74

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:475:475:47
2K2.000m12:276:406:13
3K3.000m18:396:126:13
4K4.000m27:539:146:58
5K5.000m34:316:386:54
6K6.000m40:576:266:49
7K7.000m47:036:066:43
8K8.000m53:106:076:38
9K9.000m59:055:556:33
10K10.000m1:05:126:076:31
11K11.000m1:11:246:126:29
12K12.000m1:17:556:316:29
13K13.000m1:24:156:206:28
14K14.000m1:30:416:266:28
15K15.000m1:37:386:576:30
16K16.000m1:44:046:266:30
17K17.000m1:51:267:226:33
18K18.000m1:57:596:336:33
19K19.000m2:04:336:346:33
20K20.000m2:11:056:326:33
21K21.000m2:17:136:086:32
22K22.000m2:24:066:536:33
22.797m2:29:196:326:32

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude