Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date19 May 2021
Notes
Distance22.798m
Watch time2:29:196:32/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:47Watch time168 of 408
1 Mile
1.610m
10:07Watch time312 of 406
Deci Marathon
4.200m
29:11Watch time368 of 394
5K
5.000m
34:31Watch time353 of 378
5 Mile
8.050m
53:28Watch time204 of 245
10K
10.000m
1:05:12Watch time154 of 193
Quarter Marathon
10.550m
1:08:31Watch time108 of 146
15K
15.000m
1:37:38Watch time61 of 84
10 Mile
16.100m
1:44:44Watch time49 of 68
20K
20.000m
2:11:05Watch time33 of 44
Half Marathon
21.100m
2:17:50Watch time32 of 42

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:475:47
2K2.000m12:276:40
3K3.000m18:396:12
4K4.000m27:539:14
5K5.000m34:316:38
6K6.000m40:576:26
7K7.000m47:036:06
8K8.000m53:106:07
9K9.000m59:055:55
10K10.000m1:05:126:07
11K11.000m1:11:246:12
12K12.000m1:17:556:31
13K13.000m1:24:156:20
14K14.000m1:30:416:26
15K15.000m1:37:386:57
16K16.000m1:44:046:26
17K17.000m1:51:267:22
18K18.000m1:57:596:33
19K19.000m2:04:336:34
20K20.000m2:11:056:32
21K21.000m2:17:136:08
22K22.000m2:24:066:53
22.798m2:29:19

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude