Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateWednesday 19 May 2021, 18:04
Distance Recorded (GPS)22.797m
Time (Watch)2:29:19
Pace6:33/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:475:47/km268 of 660
1 Mile
1.610m		10:076:17/km517 of 659
Deci Marathon
4.200m		29:116:57/km606 of 644
5K
5.000m		34:316:54/km581 of 621
5 Mile
8.050m		53:286:39/km369 of 439
10K
10.000m		1:05:126:31/km293 of 364
Quarter Marathon
10.550m		1:08:316:30/km213 of 278
15K
15.000m		1:37:386:31/km130 of 175
10 Mile
16.100m		1:44:446:30/km104 of 145
20K
20.000m		2:11:056:33/km74 of 101
Half Marathon
21.100m		2:17:506:32/km73 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m12:276:14/km6:406:40/km
3K3.000m18:396:13/km6:126:12/km
4K4.000m27:536:58/km9:149:14/km
5K5.000m34:316:54/km6:386:38/km
6K6.000m40:576:50/km6:266:26/km
7K7.000m47:036:43/km6:066:06/km
8K8.000m53:106:39/km6:076:07/km
9K9.000m59:056:34/km5:555:55/km
10K10.000m1:05:126:31/km6:076:07/km
11K11.000m1:11:246:29/km6:126:12/km
12K12.000m1:17:556:30/km6:316:31/km
13K13.000m1:24:156:29/km6:206:20/km
14K14.000m1:30:416:29/km6:266:26/km
15K15.000m1:37:386:31/km6:576:57/km
16K16.000m1:44:046:30/km6:266:26/km
17K17.000m1:51:266:33/km7:227:22/km
18K18.000m1:57:596:33/km6:336:33/km
19K19.000m2:04:336:33/km6:346:34/km
20K20.000m2:11:056:33/km6:326:32/km
21K21.000m2:17:136:32/km6:086:08/km
22K22.000m2:24:066:33/km6:536:53/km
22.797m2:29:196:33/km5:136:33/km

Splits

Average pace for fastest three 22K activities are show for comparison.

Heart Rate

Cadence

Altitude