Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityThe Hague
Date22 May 2021
Notes
Distance17.106m
Watch time1:49:216:23/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:23Watch time33 of 339
1 Mile
1.610m
8:55Watch time45 of 337
Deci Marathon
4.200m
25:11Watch time144 of 324
5K
5.000m
30:01Watch time140 of 309
5 Mile
8.050m
49:14Watch time91 of 191
10K
10.000m
1:01:45Watch time66 of 149
Quarter Marathon
10.550m
1:05:31Watch time42 of 105
15K
15.000m
1:35:52Watch time36 of 56
10 Mile
16.100m
1:42:58Watch time27 of 45

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:235:23
2K2.000m11:576:34
3K3.000m17:535:56
4K4.000m23:586:05
5K5.000m30:016:03
6K6.000m36:005:59
7K7.000m42:246:24
8K8.000m48:546:30
9K9.000m55:236:29
10K10.000m1:01:456:22
11K11.000m1:08:116:26
12K12.000m1:14:346:23
13K13.000m1:21:016:27
14K14.000m1:28:317:30
15K15.000m1:35:527:21
16K16.000m1:42:216:29
17K17.000m1:48:476:26
17.106m1:49:21

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude