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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityThe Hague
Date22 May 2021
Notes
Distance17.105m
Watch time1:49:216:23/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:235:23/kmWatch time65 of 604
1 Mile
1.610m
8:555:32/kmWatch time99 of 602
Deci Marathon
4.200m
25:115:59/kmWatch time282 of 587
5K
5.000m
30:016:00/kmWatch time280 of 566
5 Mile
8.050m
49:146:06/kmWatch time216 of 402
10K
10.000m
1:01:456:10/kmWatch time173 of 332
Quarter Marathon
10.550m
1:05:316:12/kmWatch time123 of 250
15K
15.000m
1:35:526:23/kmWatch time103 of 155
10 Mile
16.100m
1:42:586:23/kmWatch time81 of 128

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:235:235:23
2K2.000m11:576:345:58
3K3.000m17:535:565:57
4K4.000m23:586:055:59
5K5.000m30:016:036:00
6K6.000m36:005:596:00
7K7.000m42:246:246:03
8K8.000m48:546:306:06
9K9.000m55:236:296:09
10K10.000m1:01:456:226:10
11K11.000m1:08:116:266:11
12K12.000m1:14:346:236:12
13K13.000m1:21:016:276:13
14K14.000m1:28:317:306:19
15K15.000m1:35:527:216:23
16K16.000m1:42:216:296:23
17K17.000m1:48:476:266:23
17.105m1:49:215:236:23

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude