Details
| Name | Training Run around Den Haag, via Rijswijk, Leidschendam-Voorburg | |
| City | Den Haag NL | |
| Date | Saturday 22 May 2021, 11:54 | |
| Distance Recorded (GPS) | 17.105m | |
| Time (Watch) | 1:49:21 | |
| Pace | 6:24/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:23 | 5:23/km | 67 of 640 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 99 of 639 | |||
| Deci Marathon 4.200m | 25:11 | 6:00/km | 297 of 625 | |||
| 5K 5.000m | 30:01 | 6:00/km | 293 of 604 | |||
| 5 Mile 8.050m | 49:14 | 6:07/km | 228 of 426 | |||
| 10K 10.000m | 1:01:45 | 6:11/km | 181 of 351 | |||
| Quarter Marathon 10.550m | 1:05:31 | 6:13/km | 132 of 268 | |||
| 15K 15.000m | 1:35:52 | 6:23/km | 113 of 170 | |||
| 10 Mile 16.100m | 1:42:58 | 6:24/km | 87 of 139 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:23 | 5:23/km | 5:23 | 5:23/km |
| 2K | 2.000m | 11:57 | 5:59/km | 6:34 | 6:34/km |
| 3K | 3.000m | 17:53 | 5:58/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:58 | 6:00/km | 6:05 | 6:05/km |
| 5K | 5.000m | 30:01 | 6:00/km | 6:03 | 6:03/km |
| 6K | 6.000m | 36:00 | 6:00/km | 5:59 | 5:59/km |
| 7K | 7.000m | 42:24 | 6:03/km | 6:24 | 6:24/km |
| 8K | 8.000m | 48:54 | 6:07/km | 6:30 | 6:30/km |
| 9K | 9.000m | 55:23 | 6:09/km | 6:29 | 6:29/km |
| 10K | 10.000m | 1:01:45 | 6:11/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:08:11 | 6:12/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:14:34 | 6:13/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:21:01 | 6:14/km | 6:27 | 6:27/km |
| 14K | 14.000m | 1:28:31 | 6:19/km | 7:30 | 7:30/km |
| 15K | 15.000m | 1:35:52 | 6:23/km | 7:21 | 7:21/km |
| 16K | 16.000m | 1:42:21 | 6:24/km | 6:29 | 6:29/km |
| 17K | 17.000m | 1:48:47 | 6:24/km | 6:26 | 6:26/km |
| 17.105m | 1:49:21 | 6:24/km | 0:34 | 5:24/km |
Splits
Average pace for fastest three 17K activities are show for comparison.