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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam
Date26 May 2021
Notes
Distance8.312m
Watch time50:436:06/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:225:22/kmWatch time45 of 475
1 Mile
1.610m
8:565:32/kmWatch time78 of 473
Deci Marathon
4.200m
23:495:40/kmWatch time99 of 458
5K
5.000m
29:045:48/kmWatch time143 of 439
5 Mile
8.050m
48:506:03/kmWatch time141 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:225:225:22
2K2.000m11:195:575:39
3K3.000m16:465:275:35
4K4.000m22:375:515:39
5K5.000m29:046:275:48
6K6.000m36:016:576:00
7K7.000m41:555:545:59
8K8.000m48:346:396:04
8.312m50:436:526:06

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude