Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam
Date26 May 2021
Notes
Distance8.312m
Watch time50:436:06/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:22Watch time32 of 339
1 Mile
1.610m
8:56Watch time48 of 337
Deci Marathon
4.200m
23:49Watch time59 of 324
5K
5.000m
29:04Watch time88 of 309
5 Mile
8.050m
48:50Watch time79 of 191

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:225:22
2K2.000m11:195:57
3K3.000m16:465:27
4K4.000m22:375:51
5K5.000m29:046:27
6K6.000m36:016:57
7K7.000m41:555:54
8K8.000m48:346:39
8.312m50:43

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude