Rob Kaper's Training (Fartlek Run) in Rotterdam
Wednesday 26 May 2021, 22:46 Rotterdam, NL
Fartlek
Doelloos na een paar dagen noodgedwongen ziekteverlof en quarantaineplicht. Fijn om weer buiten te zijn, was wel pittig dus goed dat ik het kort gehouden heb.
Details
Distance Recorded (GPS) | 8.312m | |
Time (Watch) | 50:43 | |
Pace | 6:06/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 5363561799 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Overcast clouds | |||
Temperature | 10.9 ℃ | 10.8 ℃ | |||
Feels like | 10.4 ℃ | 10.3 ℃ | |||
Wind | W 3.1 km/h | W 4.6 km/h | |||
Humidity | 92% | 90% | |||
Pressure | 1014 hPa | 1014 hPa | |||
Dew point | 9.6 ℃ | 9.2 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:22 | 5:22/km | 95 of 838 | |||
1 Mile 1.610m | 8:56 | 5:33/km | 158 of 833 | |||
Deci Marathon 4.200m | 23:49 | 5:40/km | 205 of 818 | |||
5K 5.000m | 29:04 | 5:49/km | 270 of 793 | |||
5 Mile 8.050m | 48:50 | 6:04/km | 284 of 568 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:22 | 5:22/km | 5:22 | 5:22/km |
2K | 2.000m | 11:19 | 5:40/km | 5:57 | 5:57/km |
3K | 3.000m | 16:46 | 5:35/km | 5:27 | 5:27/km |
4K | 4.000m | 22:37 | 5:39/km | 5:51 | 5:51/km |
5K | 5.000m | 29:04 | 5:49/km | 6:27 | 6:27/km |
6K | 6.000m | 36:01 | 6:00/km | 6:57 | 6:57/km |
7K | 7.000m | 41:55 | 5:59/km | 5:54 | 5:54/km |
8K | 8.000m | 48:34 | 6:04/km | 6:39 | 6:39/km |
8.312m | 50:43 | 6:06/km | 2:09 | 6:53/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Average: 171 bpm
Maximum: 187 bpm
Minimum: 94 bpm