Details
| Name | Training (Fartlek Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 26 May 2021, 20:46 | |
| Distance Recorded (GPS) | 8.312m | |
| Time (Watch) | 50:43 | |
| Pace | 6:06/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:22 | 5:22/km | 68 of 660 | |||
| 1 Mile 1.610m | 8:56 | 5:33/km | 114 of 659 | |||
| Deci Marathon 4.200m | 23:49 | 5:40/km | 147 of 644 | |||
| 5K 5.000m | 29:04 | 5:49/km | 202 of 621 | |||
| 5 Mile 8.050m | 48:50 | 6:04/km | 217 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:22 | 5:22/km | 5:22 | 5:22/km |
| 2K | 2.000m | 11:19 | 5:40/km | 5:57 | 5:57/km |
| 3K | 3.000m | 16:46 | 5:35/km | 5:27 | 5:27/km |
| 4K | 4.000m | 22:37 | 5:39/km | 5:51 | 5:51/km |
| 5K | 5.000m | 29:04 | 5:49/km | 6:27 | 6:27/km |
| 6K | 6.000m | 36:01 | 6:00/km | 6:57 | 6:57/km |
| 7K | 7.000m | 41:55 | 5:59/km | 5:54 | 5:54/km |
| 8K | 8.000m | 48:34 | 6:04/km | 6:39 | 6:39/km |
| 8.312m | 50:43 | 6:06/km | 2:09 | 6:53/km |
Splits
Average pace for fastest three 8K activities are show for comparison.