Rob Kaper | Running | Training (Fartlek Run) in Rotterdam

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Details

NameTraining (Fartlek Run) in Rotterdam
CityRotterdam NL
DateWednesday 26 May 2021, 20:46
Distance Recorded (GPS)8.312m
Time (Watch)50:43
Pace6:06/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:225:22/km68 of 660
1 Mile
1.610m
8:565:33/km114 of 659
Deci Marathon
4.200m
23:495:40/km147 of 644
5K
5.000m
29:045:49/km202 of 621
5 Mile
8.050m
48:506:04/km217 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:225:22/km5:225:22/km
2K2.000m11:195:40/km5:575:57/km
3K3.000m16:465:35/km5:275:27/km
4K4.000m22:375:39/km5:515:51/km
5K5.000m29:045:49/km6:276:27/km
6K6.000m36:016:00/km6:576:57/km
7K7.000m41:555:59/km5:545:54/km
8K8.000m48:346:04/km6:396:39/km
8.312m50:436:06/km2:096:53/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude