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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date27 May 2021
Notes
Distance14.262m
Watch time1:35:356:42/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:326:32/kmWatch time418 of 475
1 Mile
1.610m
10:136:20/kmWatch time390 of 473
Deci Marathon
4.200m
27:446:36/kmWatch time398 of 458
5K
5.000m
33:146:38/kmWatch time388 of 439
5 Mile
8.050m
54:156:44/kmWatch time260 of 296
10K
10.000m
1:07:266:44/kmWatch time205 of 234
Quarter Marathon
10.550m
1:10:586:43/kmWatch time160 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:326:326:32
2K2.000m12:376:056:18
3K3.000m20:097:326:43
4K4.000m26:286:196:37
5K5.000m33:146:466:38
6K6.000m40:026:486:40
7K7.000m47:016:596:43
8K8.000m53:536:526:44
9K9.000m1:00:496:566:45
10K10.000m1:07:266:376:44
11K11.000m1:14:016:356:43
12K12.000m1:20:566:556:44
13K13.000m1:27:516:556:45
14K14.000m1:33:526:016:42
14.262m1:35:356:336:42

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude