Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date27 May 2021
Notes
Distance14.262m
Watch time1:35:356:42/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:32Watch time290 of 339
1 Mile
1.610m
10:13Watch time267 of 337
Deci Marathon
4.200m
27:44Watch time271 of 324
5K
5.000m
33:14Watch time265 of 309
5 Mile
8.050m
54:15Watch time159 of 191
10K
10.000m
1:07:26Watch time127 of 149
Quarter Marathon
10.550m
1:10:58Watch time90 of 105

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:326:32
2K2.000m12:376:05
3K3.000m20:097:32
4K4.000m26:286:19
5K5.000m33:146:46
6K6.000m40:026:48
7K7.000m47:016:59
8K8.000m53:536:52
9K9.000m1:00:496:56
10K10.000m1:07:266:37
11K11.000m1:14:016:35
12K12.000m1:20:566:55
13K13.000m1:27:516:55
14K14.000m1:33:526:01
14.262m1:35:35

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude