Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBreda
Date29 May 2021
Notes
Distance18.563m
Watch time2:04:356:42/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:45Watch time150 of 408
1 Mile
1.610m
9:13Watch time117 of 406
Deci Marathon
4.200m
24:32Watch time129 of 394
5K
5.000m
29:16Watch time126 of 378
5 Mile
8.050m
50:05Watch time132 of 245
10K
10.000m
1:03:07Watch time120 of 193
Quarter Marathon
10.550m
1:06:49Watch time87 of 146
15K
15.000m
1:38:02Watch time63 of 84
10 Mile
16.100m
1:45:31Watch time51 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:455:45
2K2.000m11:245:39
3K3.000m17:055:41
4K4.000m23:256:20
5K5.000m29:165:51
6K6.000m35:506:34
7K7.000m42:496:59
8K8.000m49:486:59
9K9.000m56:396:51
10K10.000m1:03:076:28
11K11.000m1:09:526:45
12K12.000m1:16:436:51
13K13.000m1:24:127:29
14K14.000m1:31:197:07
15K15.000m1:38:026:43
16K16.000m1:44:536:51
17K17.000m1:53:058:12
18K18.000m2:00:577:52
18.563m2:04:35

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude