Share

Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityBreda
Date29 May 2021
Notes
Distance18.563m
Watch time2:04:356:42/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time208 of 556
1 Mile
1.610m
9:135:43/kmWatch time162 of 554
Deci Marathon
4.200m
24:325:50/kmWatch time188 of 539
5K
5.000m
29:165:51/kmWatch time184 of 519
5 Mile
8.050m
50:056:13/kmWatch time214 of 368
10K
10.000m
1:03:076:18/kmWatch time200 of 303
Quarter Marathon
10.550m
1:06:496:20/kmWatch time143 of 226
15K
15.000m
1:38:026:32/kmWatch time103 of 137
10 Mile
16.100m
1:45:316:33/kmWatch time85 of 113

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:245:395:42
3K3.000m17:055:415:41
4K4.000m23:256:205:51
5K5.000m29:165:515:51
6K6.000m35:506:345:58
7K7.000m42:496:596:07
8K8.000m49:486:596:13
9K9.000m56:396:516:17
10K10.000m1:03:076:286:18
11K11.000m1:09:526:456:21
12K12.000m1:16:436:516:23
13K13.000m1:24:127:296:28
14K14.000m1:31:197:076:31
15K15.000m1:38:026:436:32
16K16.000m1:44:536:516:33
17K17.000m1:53:058:126:39
18K18.000m2:00:577:526:43
18.563m2:04:356:276:42

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude