Rob Kaper | Running | Training (Long Run) in Breda

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Details

NameTraining (Long Run) in Breda
CityBreda NL
DateSaturday 29 May 2021, 11:12
Distance Recorded (GPS)18.563m
Time (Watch)2:04:35
Pace6:43/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km244 of 660
1 Mile
1.610m
9:135:43/km196 of 659
Deci Marathon
4.200m
24:325:50/km227 of 644
5K
5.000m
29:165:51/km221 of 621
5 Mile
8.050m
50:056:13/km262 of 439
10K
10.000m
1:03:076:19/km239 of 364
Quarter Marathon
10.550m
1:06:496:20/km179 of 278
15K
15.000m
1:38:026:32/km133 of 175
10 Mile
16.100m
1:45:316:33/km110 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:245:42/km5:395:39/km
3K3.000m17:055:42/km5:415:41/km
4K4.000m23:255:51/km6:206:20/km
5K5.000m29:165:51/km5:515:51/km
6K6.000m35:505:58/km6:346:34/km
7K7.000m42:496:07/km6:596:59/km
8K8.000m49:486:14/km6:596:59/km
9K9.000m56:396:18/km6:516:51/km
10K10.000m1:03:076:19/km6:286:28/km
11K11.000m1:09:526:21/km6:456:45/km
12K12.000m1:16:436:24/km6:516:51/km
13K13.000m1:24:126:29/km7:297:29/km
14K14.000m1:31:196:31/km7:077:07/km
15K15.000m1:38:026:32/km6:436:43/km
16K16.000m1:44:536:33/km6:516:51/km
17K17.000m1:53:056:39/km8:128:12/km
18K18.000m2:00:576:43/km7:527:52/km
18.563m2:04:356:43/km3:386:27/km

Splits

Average pace for fastest three 18K activities are show for comparison.

Heart Rate

Cadence

Altitude