Details
| Name | Training (Long Run) in Breda | |
| City | Breda NL | |
| Date | Saturday 29 May 2021, 11:12 | |
| Distance Recorded (GPS) | 18.563m | |
| Time (Watch) | 2:04:35 | |
| Pace | 6:43/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 244 of 660 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 196 of 659 | |||
| Deci Marathon 4.200m | 24:32 | 5:50/km | 227 of 644 | |||
| 5K 5.000m | 29:16 | 5:51/km | 221 of 621 | |||
| 5 Mile 8.050m | 50:05 | 6:13/km | 262 of 439 | |||
| 10K 10.000m | 1:03:07 | 6:19/km | 239 of 364 | |||
| Quarter Marathon 10.550m | 1:06:49 | 6:20/km | 179 of 278 | |||
| 15K 15.000m | 1:38:02 | 6:32/km | 133 of 175 | |||
| 10 Mile 16.100m | 1:45:31 | 6:33/km | 110 of 145 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:24 | 5:42/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:05 | 5:42/km | 5:41 | 5:41/km |
| 4K | 4.000m | 23:25 | 5:51/km | 6:20 | 6:20/km |
| 5K | 5.000m | 29:16 | 5:51/km | 5:51 | 5:51/km |
| 6K | 6.000m | 35:50 | 5:58/km | 6:34 | 6:34/km |
| 7K | 7.000m | 42:49 | 6:07/km | 6:59 | 6:59/km |
| 8K | 8.000m | 49:48 | 6:14/km | 6:59 | 6:59/km |
| 9K | 9.000m | 56:39 | 6:18/km | 6:51 | 6:51/km |
| 10K | 10.000m | 1:03:07 | 6:19/km | 6:28 | 6:28/km |
| 11K | 11.000m | 1:09:52 | 6:21/km | 6:45 | 6:45/km |
| 12K | 12.000m | 1:16:43 | 6:24/km | 6:51 | 6:51/km |
| 13K | 13.000m | 1:24:12 | 6:29/km | 7:29 | 7:29/km |
| 14K | 14.000m | 1:31:19 | 6:31/km | 7:07 | 7:07/km |
| 15K | 15.000m | 1:38:02 | 6:32/km | 6:43 | 6:43/km |
| 16K | 16.000m | 1:44:53 | 6:33/km | 6:51 | 6:51/km |
| 17K | 17.000m | 1:53:05 | 6:39/km | 8:12 | 8:12/km |
| 18K | 18.000m | 2:00:57 | 6:43/km | 7:52 | 7:52/km |
| 18.563m | 2:04:35 | 6:43/km | 3:38 | 6:27/km |
Splits
Average pace for fastest three 18K activities are show for comparison.