Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityThe Hague
Date30 May 2021
Notes
Distance12.281m
Watch time1:19:466:29/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:29Watch time282 of 339
1 Mile
1.610m
10:08Watch time256 of 337
Deci Marathon
4.200m
27:41Watch time268 of 324
5K
5.000m
32:19Watch time243 of 309
5 Mile
8.050m
53:38Watch time156 of 191
10K
10.000m
1:06:42Watch time126 of 149
Quarter Marathon
10.550m
1:10:08Watch time88 of 105

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:296:29
2K2.000m12:306:01
3K3.000m19:186:48
4K4.000m25:436:25
5K5.000m32:196:36
6K6.000m39:297:10
7K7.000m46:286:59
8K8.000m53:226:54
9K9.000m1:00:337:11
10K10.000m1:06:426:09
11K11.000m1:13:036:21
12K12.000m1:18:165:13
12.281m1:19:46

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude