Details
| Name | Training (Fartlek) | |
| City | The Hague | |
| Date | 30 May 2021 | |
| Notes | ||
| Distance | 12.281m | |
| Watch time | 1:19:46 | 6:29/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | Watch time | 409 of 475 | ||
| 1 Mile 1.610m | 10:08 | 6:17/km | Watch time | 376 of 473 | ||
| Deci Marathon 4.200m | 27:41 | 6:35/km | Watch time | 395 of 458 | ||
| 5K 5.000m | 32:19 | 6:27/km | Watch time | 361 of 439 | ||
| 5 Mile 8.050m | 53:38 | 6:39/km | Watch time | 254 of 296 | ||
| 10K 10.000m | 1:06:42 | 6:40/km | Watch time | 204 of 234 | ||
| Quarter Marathon 10.550m | 1:10:08 | 6:38/km | Watch time | 157 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29 | 6:29 |
| 2K | 2.000m | 12:30 | 6:01 | 6:15 |
| 3K | 3.000m | 19:18 | 6:48 | 6:26 |
| 4K | 4.000m | 25:43 | 6:25 | 6:25 |
| 5K | 5.000m | 32:19 | 6:36 | 6:27 |
| 6K | 6.000m | 39:29 | 7:10 | 6:34 |
| 7K | 7.000m | 46:28 | 6:59 | 6:38 |
| 8K | 8.000m | 53:22 | 6:54 | 6:40 |
| 9K | 9.000m | 1:00:33 | 7:11 | 6:43 |
| 10K | 10.000m | 1:06:42 | 6:09 | 6:40 |
| 11K | 11.000m | 1:13:03 | 6:21 | 6:38 |
| 12K | 12.000m | 1:18:16 | 5:13 | 6:31 |
| 12.281m | 1:19:46 | 5:20 | 6:29 |