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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityThe Hague
Date30 May 2021
Notes
Distance12.281m
Watch time1:19:466:29/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:296:29/kmWatch time409 of 475
1 Mile
1.610m
10:086:17/kmWatch time376 of 473
Deci Marathon
4.200m
27:416:35/kmWatch time395 of 458
5K
5.000m
32:196:27/kmWatch time361 of 439
5 Mile
8.050m
53:386:39/kmWatch time254 of 296
10K
10.000m
1:06:426:40/kmWatch time204 of 234
Quarter Marathon
10.550m
1:10:086:38/kmWatch time157 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:296:296:29
2K2.000m12:306:016:15
3K3.000m19:186:486:26
4K4.000m25:436:256:25
5K5.000m32:196:366:27
6K6.000m39:297:106:34
7K7.000m46:286:596:38
8K8.000m53:226:546:40
9K9.000m1:00:337:116:43
10K10.000m1:06:426:096:40
11K11.000m1:13:036:216:38
12K12.000m1:18:165:136:31
12.281m1:19:465:206:29

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude