Rob Kaper's Training (Long Run) in Rotterdam
Monday 31 May 2021, 20:44 Rotterdam, NL
Long Run
Moest deze nog inhalen vanwege ziekte met Pinksteren. En moest mei doel HM in 6:00/km ook nog halen. Op het nippertje, maar wel gelukt.
Details
| Distance Recorded (GPS) | 21.137m | |
| Time (Watch) | 2:05:50 | |
| Pace | 5:57/km | |
| Shoe | Saucony Endorpin Speed | |
| Strava | 5391244597 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 19.9 ℃ | 17.0 ℃ | |||
| Feels like | 19.4 ℃ | 16.5 ℃ | |||
| Wind | NE 4.1 km/h | NE 3.6 km/h | |||
| Humidity | 56% | 69% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 10.9 ℃ | 11.2 ℃ | |||
| Cloudiness | 24% | 6% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Dijkzigt
- Nieuwe Werk
- Delfshaven
- Schiemond
- Witte Dorp
- Overschie
- Hillegersberg-Schiebroek
- Blijdorp
- Bergpolder
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 217 of 851 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 229 of 846 | |||
| Deci Marathon 4.200m | 24:07 | 5:45/km | 254 of 831 | |||
| 5K 5.000m | 28:50 | 5:46/km | 244 of 804 | |||
| 5 Mile 8.050m | 46:44 | 5:48/km | 162 of 576 | |||
| 10K 10.000m | 58:06 | 5:49/km | 135 of 480 | |||
| Quarter Marathon 10.550m | 1:01:23 | 5:49/km | 87 of 366 | |||
| 15K 15.000m | 1:27:33 | 5:50/km | 67 of 239 | |||
| 10 Mile 16.100m | 1:34:20 | 5:52/km | 52 of 195 | |||
| 20K 20.000m | 1:59:18 | 5:58/km | 55 of 141 | |||
| Half Marathon 21.100m | 2:05:39 | 5:57/km | 54 of 138 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:18 | 5:39/km | 5:41 | 5:41/km |
| 3K | 3.000m | 17:07 | 5:42/km | 5:49 | 5:49/km |
| 4K | 4.000m | 22:56 | 5:44/km | 5:49 | 5:49/km |
| 5K | 5.000m | 28:50 | 5:46/km | 5:54 | 5:54/km |
| 6K | 6.000m | 34:39 | 5:47/km | 5:49 | 5:49/km |
| 7K | 7.000m | 40:34 | 5:48/km | 5:55 | 5:55/km |
| 8K | 8.000m | 46:25 | 5:48/km | 5:51 | 5:51/km |
| 9K | 9.000m | 52:16 | 5:48/km | 5:51 | 5:51/km |
| 10K | 10.000m | 58:06 | 5:49/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:03:58 | 5:49/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:09:50 | 5:49/km | 5:52 | 5:52/km |
| 13K | 13.000m | 1:15:45 | 5:50/km | 5:55 | 5:55/km |
| 14K | 14.000m | 1:21:42 | 5:50/km | 5:57 | 5:57/km |
| 15K | 15.000m | 1:27:33 | 5:50/km | 5:51 | 5:51/km |
| 16K | 16.000m | 1:33:49 | 5:52/km | 6:16 | 6:16/km |
| 17K | 17.000m | 1:39:45 | 5:52/km | 5:56 | 5:56/km |
| 18K | 18.000m | 1:46:00 | 5:53/km | 6:15 | 6:15/km |
| 19K | 19.000m | 1:52:29 | 5:55/km | 6:29 | 6:29/km |
| 20K | 20.000m | 1:59:18 | 5:58/km | 6:49 | 6:49/km |
| 21K | 21.000m | 2:05:15 | 5:58/km | 5:57 | 5:57/km |
| 21.137m | 2:05:50 | 5:57/km | 0:35 | 4:15/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 171 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 12m