Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date31 May 2021
Notes
Distance21.137m
Watch time2:05:505:57/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:37Watch time90 of 408
1 Mile
1.610m
9:08Watch time93 of 406
Deci Marathon
4.200m
24:07Watch time102 of 394
5K
5.000m
28:50Watch time93 of 378
5 Mile
8.050m
46:44Watch time41 of 245
10K
10.000m
58:06Watch time25 of 193
Quarter Marathon
10.550m
1:01:23Watch time13 of 146
15K
15.000m
1:27:33Watch time9 of 84
10 Mile
16.100m
1:34:20Watch time6 of 68
20K
20.000m
1:59:18Watch time9 of 44
Half Marathon
21.100m
2:05:39Watch time9 of 42

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:375:37
2K2.000m11:185:41
3K3.000m17:075:49
4K4.000m22:565:49
5K5.000m28:505:54
6K6.000m34:395:49
7K7.000m40:345:55
8K8.000m46:255:51
9K9.000m52:165:51
10K10.000m58:065:50
11K11.000m1:03:585:52
12K12.000m1:09:505:52
13K13.000m1:15:455:55
14K14.000m1:21:425:57
15K15.000m1:27:335:51
16K16.000m1:33:496:16
17K17.000m1:39:455:56
18K18.000m1:46:006:15
19K19.000m1:52:296:29
20K20.000m1:59:186:49
21K21.000m2:05:155:57
21.137m2:05:50

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude