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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date31 May 2021
Notes
Distance21.137m
Watch time2:05:505:57/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:375:37/kmWatch time146 of 604
1 Mile
1.610m
9:085:40/kmWatch time150 of 602
Deci Marathon
4.200m
24:075:44/kmWatch time171 of 587
5K
5.000m
28:505:46/kmWatch time163 of 566
5 Mile
8.050m
46:445:48/kmWatch time98 of 402
10K
10.000m
58:065:48/kmWatch time76 of 332
Quarter Marathon
10.550m
1:01:235:49/kmWatch time48 of 250
15K
15.000m
1:27:335:50/kmWatch time33 of 155
10 Mile
16.100m
1:34:205:51/kmWatch time25 of 128
20K
20.000m
1:59:185:57/kmWatch time30 of 89
Half Marathon
21.100m
2:05:395:57/kmWatch time30 of 87

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:375:375:37
2K2.000m11:185:415:39
3K3.000m17:075:495:42
4K4.000m22:565:495:44
5K5.000m28:505:545:46
6K6.000m34:395:495:46
7K7.000m40:345:555:47
8K8.000m46:255:515:48
9K9.000m52:165:515:48
10K10.000m58:065:505:48
11K11.000m1:03:585:525:48
12K12.000m1:09:505:525:49
13K13.000m1:15:455:555:49
14K14.000m1:21:425:575:50
15K15.000m1:27:335:515:50
16K16.000m1:33:496:165:51
17K17.000m1:39:455:565:52
18K18.000m1:46:006:155:53
19K19.000m1:52:296:295:55
20K20.000m1:59:186:495:57
21K21.000m2:05:155:575:57
21.137m2:05:504:155:57

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude