Training (Long Run) in Rotterdam | Running

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Details

Name		Training (Long Run) in Rotterdam
City		Rotterdam NL
Date		Monday 31 May 2021, 18:44
Distance Recorded (GPS)		21.137m
Time (Watch)		2:05:50
Pace		5:57/km
Shoes		Saucony Endorpin Speed
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:37	5:37/km	156 of 660
1 Mile 1.610m	9:08	5:40/km	163 of 659
Deci Marathon 4.200m	24:07	5:45/km	186 of 644
5K 5.000m	28:50	5:46/km	176 of 621
5 Mile 8.050m	46:44	5:48/km	109 of 439
10K 10.000m	58:06	5:49/km	87 of 364
Quarter Marathon 10.550m	1:01:23	5:49/km	58 of 278
15K 15.000m	1:27:33	5:50/km	42 of 175
10 Mile 16.100m	1:34:20	5:52/km	32 of 145
20K 20.000m	1:59:18	5:58/km	35 of 101
Half Marathon 21.100m	2:05:39	5:57/km	35 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:37	5:37/km	5:37	5:37/km
2K	2.000m	11:18	5:39/km	5:41	5:41/km
3K	3.000m	17:07	5:42/km	5:49	5:49/km
4K	4.000m	22:56	5:44/km	5:49	5:49/km
5K	5.000m	28:50	5:46/km	5:54	5:54/km
6K	6.000m	34:39	5:47/km	5:49	5:49/km
7K	7.000m	40:34	5:48/km	5:55	5:55/km
8K	8.000m	46:25	5:48/km	5:51	5:51/km
9K	9.000m	52:16	5:48/km	5:51	5:51/km
10K	10.000m	58:06	5:49/km	5:50	5:50/km
11K	11.000m	1:03:58	5:49/km	5:52	5:52/km
12K	12.000m	1:09:50	5:49/km	5:52	5:52/km
13K	13.000m	1:15:45	5:50/km	5:55	5:55/km
14K	14.000m	1:21:42	5:50/km	5:57	5:57/km
15K	15.000m	1:27:33	5:50/km	5:51	5:51/km
16K	16.000m	1:33:49	5:52/km	6:16	6:16/km
17K	17.000m	1:39:45	5:52/km	5:56	5:56/km
18K	18.000m	1:46:00	5:53/km	6:15	6:15/km
19K	19.000m	1:52:29	5:55/km	6:29	6:29/km
20K	20.000m	1:59:18	5:58/km	6:49	6:49/km
21K	21.000m	2:05:15	5:58/km	5:57	5:57/km
	21.137m	2:05:50	5:57/km	0:35	4:15/km