Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateMonday 31 May 2021, 18:44
Distance Recorded (GPS)21.137m
Time (Watch)2:05:50
Pace5:57/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km156 of 660
1 Mile
1.610m
9:085:40/km163 of 659
Deci Marathon
4.200m
24:075:45/km186 of 644
5K
5.000m
28:505:46/km176 of 621
5 Mile
8.050m
46:445:48/km109 of 439
10K
10.000m
58:065:49/km87 of 364
Quarter Marathon
10.550m
1:01:235:49/km58 of 278
15K
15.000m
1:27:335:50/km42 of 175
10 Mile
16.100m
1:34:205:52/km32 of 145
20K
20.000m
1:59:185:58/km35 of 101
Half Marathon
21.100m
2:05:395:57/km35 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:185:39/km5:415:41/km
3K3.000m17:075:42/km5:495:49/km
4K4.000m22:565:44/km5:495:49/km
5K5.000m28:505:46/km5:545:54/km
6K6.000m34:395:47/km5:495:49/km
7K7.000m40:345:48/km5:555:55/km
8K8.000m46:255:48/km5:515:51/km
9K9.000m52:165:48/km5:515:51/km
10K10.000m58:065:49/km5:505:50/km
11K11.000m1:03:585:49/km5:525:52/km
12K12.000m1:09:505:49/km5:525:52/km
13K13.000m1:15:455:50/km5:555:55/km
14K14.000m1:21:425:50/km5:575:57/km
15K15.000m1:27:335:50/km5:515:51/km
16K16.000m1:33:495:52/km6:166:16/km
17K17.000m1:39:455:52/km5:565:56/km
18K18.000m1:46:005:53/km6:156:15/km
19K19.000m1:52:295:55/km6:296:29/km
20K20.000m1:59:185:58/km6:496:49/km
21K21.000m2:05:155:58/km5:575:57/km
21.137m2:05:505:57/km0:354:15/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude