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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date1 Jun 2021
Notes
Distance10.860m
Watch time1:15:386:57/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:286:28/kmWatch time517 of 604
1 Mile
1.610m
10:366:35/kmWatch time549 of 602
Deci Marathon
4.200m
28:356:48/kmWatch time540 of 587
5K
5.000m
34:196:51/kmWatch time522 of 566
5 Mile
8.050m
56:307:01/kmWatch time374 of 402
10K
10.000m
1:09:306:57/kmWatch time306 of 332
Quarter Marathon
10.550m
1:13:086:55/kmWatch time228 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:286:286:28
2K2.000m13:086:406:34
3K3.000m20:107:026:43
4K4.000m27:086:586:47
5K5.000m34:197:116:51
6K6.000m41:417:226:56
7K7.000m49:037:227:00
8K8.000m56:127:097:01
9K9.000m1:03:016:497:00
10K10.000m1:09:306:296:57
10.860m1:15:387:076:57

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude