Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date1 Jun 2021
Notes
Distance10.861m
Watch time1:15:386:57/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:28Watch time281 of 339
1 Mile
1.610m
10:36Watch time299 of 337
Deci Marathon
4.200m
28:35Watch time291 of 324
5K
5.000m
34:19Watch time280 of 309
5 Mile
8.050m
56:30Watch time173 of 191
10K
10.000m
1:09:30Watch time134 of 149
Quarter Marathon
10.550m
1:13:08Watch time94 of 105

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:286:28
2K2.000m13:086:40
3K3.000m20:107:02
4K4.000m27:086:58
5K5.000m34:197:11
6K6.000m41:417:22
7K7.000m49:037:22
8K8.000m56:127:09
9K9.000m1:03:016:49
10K10.000m1:09:306:29
10.861m1:15:38

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude