Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 1 June 2021, 21:31 | |
| Distance Recorded (GPS) | 10.860m | |
| Time (Watch) | 1:15:38 | |
| Pace | 6:58/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | 550 of 640 | |||
| 1 Mile 1.610m | 10:36 | 6:35/km | 584 of 639 | |||
| Deci Marathon 4.200m | 28:35 | 6:48/km | 575 of 625 | |||
| 5K 5.000m | 34:19 | 6:52/km | 557 of 604 | |||
| 5 Mile 8.050m | 56:30 | 7:01/km | 397 of 426 | |||
| 10K 10.000m | 1:09:30 | 6:57/km | 322 of 351 | |||
| Quarter Marathon 10.550m | 1:13:08 | 6:56/km | 244 of 268 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
| 2K | 2.000m | 13:08 | 6:34/km | 6:40 | 6:40/km |
| 3K | 3.000m | 20:10 | 6:43/km | 7:02 | 7:02/km |
| 4K | 4.000m | 27:08 | 6:47/km | 6:58 | 6:58/km |
| 5K | 5.000m | 34:19 | 6:52/km | 7:11 | 7:11/km |
| 6K | 6.000m | 41:41 | 6:57/km | 7:22 | 7:22/km |
| 7K | 7.000m | 49:03 | 7:00/km | 7:22 | 7:22/km |
| 8K | 8.000m | 56:12 | 7:02/km | 7:09 | 7:09/km |
| 9K | 9.000m | 1:03:01 | 7:00/km | 6:49 | 6:49/km |
| 10K | 10.000m | 1:09:30 | 6:57/km | 6:29 | 6:29/km |
| 10.860m | 1:15:38 | 6:58/km | 6:08 | 7:08/km |
Splits
Average pace for fastest three 10K activities are show for comparison.