Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateTuesday 1 June 2021, 19:31
Distance Recorded (GPS)10.860m
Time (Watch)1:15:38
Pace6:58/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:286:28/km571 of 660
1 Mile
1.610m
10:366:35/km601 of 659
Deci Marathon
4.200m
28:356:48/km592 of 644
5K
5.000m
34:196:52/km573 of 621
5 Mile
8.050m
56:307:01/km408 of 439
10K
10.000m
1:09:306:57/km334 of 364
Quarter Marathon
10.550m
1:13:086:56/km252 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:286:28/km6:286:28/km
2K2.000m13:086:34/km6:406:40/km
3K3.000m20:106:43/km7:027:02/km
4K4.000m27:086:47/km6:586:58/km
5K5.000m34:196:52/km7:117:11/km
6K6.000m41:416:57/km7:227:22/km
7K7.000m49:037:00/km7:227:22/km
8K8.000m56:127:02/km7:097:09/km
9K9.000m1:03:017:00/km6:496:49/km
10K10.000m1:09:306:57/km6:296:29/km
10.860m1:15:386:58/km6:087:08/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude