Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 2 June 2021, 21:04 | |
| Distance Recorded (GPS) | 10.793m | |
| Time (Watch) | 1:07:07 | |
| Pace | 6:13/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:12 | 6:12/km | 500 of 660 | |||
| 1 Mile 1.610m | 10:07 | 6:17/km | 518 of 659 | |||
| Deci Marathon 4.200m | 25:19 | 6:02/km | 330 of 644 | |||
| 5K 5.000m | 29:41 | 5:56/km | 262 of 621 | |||
| 5 Mile 8.050m | 48:38 | 6:02/km | 199 of 439 | |||
| 10K 10.000m | 1:01:51 | 6:11/km | 194 of 364 | |||
| Quarter Marathon 10.550m | 1:05:40 | 6:13/km | 142 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:12 | 6:12/km | 6:12 | 6:12/km |
| 2K | 2.000m | 12:29 | 6:15/km | 6:17 | 6:17/km |
| 3K | 3.000m | 18:06 | 6:02/km | 5:37 | 5:37/km |
| 4K | 4.000m | 23:26 | 5:52/km | 5:20 | 5:20/km |
| 5K | 5.000m | 29:41 | 5:56/km | 6:15 | 6:15/km |
| 6K | 6.000m | 36:15 | 6:03/km | 6:34 | 6:34/km |
| 7K | 7.000m | 41:51 | 5:59/km | 5:36 | 5:36/km |
| 8K | 8.000m | 48:22 | 6:03/km | 6:31 | 6:31/km |
| 9K | 9.000m | 54:36 | 6:04/km | 6:14 | 6:14/km |
| 10K | 10.000m | 1:01:51 | 6:11/km | 7:15 | 7:15/km |
| 10.793m | 1:07:07 | 6:13/km | 5:16 | 6:38/km |
Splits
Average pace for fastest three 10K activities are show for comparison.