Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 2 June 2021, 21:04
Distance Recorded (GPS)10.793m
Time (Watch)1:07:07
Pace6:13/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:126:12/km500 of 660
1 Mile
1.610m
10:076:17/km518 of 659
Deci Marathon
4.200m
25:196:02/km330 of 644
5K
5.000m
29:415:56/km262 of 621
5 Mile
8.050m
48:386:02/km199 of 439
10K
10.000m
1:01:516:11/km194 of 364
Quarter Marathon
10.550m
1:05:406:13/km142 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:126:12/km6:126:12/km
2K2.000m12:296:15/km6:176:17/km
3K3.000m18:066:02/km5:375:37/km
4K4.000m23:265:52/km5:205:20/km
5K5.000m29:415:56/km6:156:15/km
6K6.000m36:156:03/km6:346:34/km
7K7.000m41:515:59/km5:365:36/km
8K8.000m48:226:03/km6:316:31/km
9K9.000m54:366:04/km6:146:14/km
10K10.000m1:01:516:11/km7:157:15/km
10.793m1:07:076:13/km5:166:38/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude