Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date4 Jun 2021
Notes
Distance7.072m
Watch time42:496:03/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:23Watch time334 of 408
1 Mile
1.610m
10:16Watch time335 of 406
Deci Marathon
4.200m
25:10Watch time178 of 394
5K
5.000m
29:49Watch time157 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:236:23
2K2.000m12:446:21
3K3.000m18:305:46
4K4.000m24:125:42
5K5.000m29:495:37
6K6.000m36:206:31
7K7.000m42:276:07
7.072m42:49

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude