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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date4 Jun 2021
Notes
Distance7.072m
Watch time42:496:03/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:236:23/kmWatch time398 of 475
1 Mile
1.610m
10:166:22/kmWatch time398 of 473
Deci Marathon
4.200m
25:105:59/kmWatch time219 of 458
5K
5.000m
29:495:57/kmWatch time197 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:236:236:23
2K2.000m12:446:216:22
3K3.000m18:305:466:10
4K4.000m24:125:426:03
5K5.000m29:495:375:57
6K6.000m36:206:316:03
7K7.000m42:276:076:03
7.072m42:495:046:03

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude