Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 4 June 2021, 21:29 | |
| Distance Recorded (GPS) | 7.072m | |
| Time (Watch) | 42:49 | |
| Pace | 6:03/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:23 | 6:23/km | 556 of 660 | |||
| 1 Mile 1.610m | 10:16 | 6:23/km | 554 of 659 | |||
| Deci Marathon 4.200m | 25:10 | 6:00/km | 302 of 644 | |||
| 5K 5.000m | 29:49 | 5:58/km | 278 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:23 | 6:23/km | 6:23 | 6:23/km |
| 2K | 2.000m | 12:44 | 6:22/km | 6:21 | 6:21/km |
| 3K | 3.000m | 18:30 | 6:10/km | 5:46 | 5:46/km |
| 4K | 4.000m | 24:12 | 6:03/km | 5:42 | 5:42/km |
| 5K | 5.000m | 29:49 | 5:58/km | 5:37 | 5:37/km |
| 6K | 6.000m | 36:20 | 6:03/km | 6:31 | 6:31/km |
| 7K | 7.000m | 42:27 | 6:04/km | 6:07 | 6:07/km |
| 7.072m | 42:49 | 6:03/km | 0:22 | 5:06/km |
Splits
Average pace for fastest three 7K activities are show for comparison.