Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityEindhoven
Date5 Jun 2021
Notes
Distance16.623m
Watch time1:52:396:46/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:31Watch time286 of 339
1 Mile
1.610m
10:29Watch time291 of 337
Deci Marathon
4.200m
26:51Watch time246 of 324
5K
5.000m
31:51Watch time222 of 309
5 Mile
8.050m
52:18Watch time139 of 191
10K
10.000m
1:05:21Watch time120 of 149
Quarter Marathon
10.550m
1:09:03Watch time82 of 105
15K
15.000m
1:41:18Watch time49 of 56
10 Mile
16.100m
1:49:26Watch time39 of 45

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:316:31
2K2.000m12:506:19
3K3.000m19:106:20
4K4.000m25:396:29
5K5.000m31:516:12
6K6.000m38:346:43
7K7.000m45:126:38
8K8.000m51:576:45
9K9.000m58:456:48
10K10.000m1:05:216:36
11K11.000m1:12:247:03
12K12.000m1:19:377:13
13K13.000m1:27:067:29
14K14.000m1:34:247:18
15K15.000m1:41:186:54
16K16.000m1:48:467:28
16.623m1:52:39

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude