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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityEindhoven
Date5 Jun 2021
Notes
Distance16.622m
Watch time1:52:396:46/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:316:31/kmWatch time525 of 604
1 Mile
1.610m
10:296:30/kmWatch time536 of 602
Deci Marathon
4.200m
26:516:23/kmWatch time463 of 587
5K
5.000m
31:516:22/kmWatch time423 of 566
5 Mile
8.050m
52:186:29/kmWatch time318 of 402
10K
10.000m
1:05:216:32/kmWatch time274 of 332
Quarter Marathon
10.550m
1:09:036:32/kmWatch time203 of 250
15K
15.000m
1:41:186:45/kmWatch time135 of 155
10 Mile
16.100m
1:49:266:47/kmWatch time112 of 128

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:316:316:31
2K2.000m12:506:196:25
3K3.000m19:106:206:23
4K4.000m25:396:296:24
5K5.000m31:516:126:22
6K6.000m38:346:436:25
7K7.000m45:126:386:27
8K8.000m51:576:456:29
9K9.000m58:456:486:31
10K10.000m1:05:216:366:32
11K11.000m1:12:247:036:34
12K12.000m1:19:377:136:38
13K13.000m1:27:067:296:42
14K14.000m1:34:247:186:44
15K15.000m1:41:186:546:45
16K16.000m1:48:467:286:47
16.622m1:52:396:146:46

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude