Rob Kaper's Training (Easy Run) in Eindhoven

Saturday 5 June 2021, 12:19
Eindhoven, NL

Easy Run (Strijp/Dommel)

Niet warm, wel heel erg benauwd en benen nog beetje moe van de intervals. Tegels langs de ring liepen kut, Dommel wel mooi.
Training (Easy Run) in Eindhoven scenery
Training (Easy Run) in Eindhoven scenery
Training (Easy Run) in Eindhoven scenery

Details

Distance Recorded (GPS)16.622m
Time (Watch)1:52:39
Pace6:47/km
ShoeSaucony Endorpin Shift
Strava5416983733

Weather

StartFinish
DescriptionMistMist
Temperature17.2 ℃17.7 ℃
Feels like17.4 ℃17.9 ℃
WindNW 2.1 km/hNW 4.6 km/h
Humidity93%91%
Pressure1019 hPa1020 hPa
Dew point16.1 ℃16.2 ℃
Cloudiness75%100%

Route

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Cities, Municipalities & Boroughs Visited

Eindhoven

  • Centrum
  • Woensel-Zuid
  • Strijp
  • Space-S
  • Gestel
  • Stratum
  • Tongelre

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km730 of 838
1 Mile
1.610m
10:296:31/km740 of 833
Deci Marathon
4.200m
26:516:24/km642 of 818
5K
5.000m
31:516:22/km603 of 793
5 Mile
8.050m
52:186:30/km453 of 568
10K
10.000m
1:05:216:32/km385 of 473
Quarter Marathon
10.550m
1:09:036:33/km288 of 361
15K
15.000m
1:41:186:45/km204 of 235
10 Mile
16.100m
1:49:266:48/km169 of 192

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m12:506:25/km6:196:19/km
3K3.000m19:106:23/km6:206:20/km
4K4.000m25:396:25/km6:296:29/km
5K5.000m31:516:22/km6:126:12/km
6K6.000m38:346:26/km6:436:43/km
7K7.000m45:126:27/km6:386:38/km
8K8.000m51:576:30/km6:456:45/km
9K9.000m58:456:32/km6:486:48/km
10K10.000m1:05:216:32/km6:366:36/km
11K11.000m1:12:246:35/km7:037:03/km
12K12.000m1:19:376:38/km7:137:13/km
13K13.000m1:27:066:42/km7:297:29/km
14K14.000m1:34:246:45/km7:187:18/km
15K15.000m1:41:186:45/km6:546:54/km
16K16.000m1:48:466:48/km7:287:28/km
16.622m1:52:396:47/km3:536:15/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 176 bpm
Minimum: 71 bpm

Cadence

Altitude