Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 6 Jun 2021 | |
| Notes | ||
| Distance | 19.218m | |
| Watch time | 2:04:13 | 6:27/km |
| Shoes | Saucony Endorphin Speed |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | Watch time | 351 of 408 | ||
| 1 Mile 1.610m | 10:18 | Watch time | 339 of 406 | ||
| Deci Marathon 4.200m | 27:11 | Watch time | 326 of 394 | ||
| 5K 5.000m | 32:20 | Watch time | 306 of 378 | ||
| 5 Mile 8.050m | 51:39 | Watch time | 172 of 245 | ||
| 10K 10.000m | 1:03:46 | Watch time | 132 of 193 | ||
| Quarter Marathon 10.550m | 1:07:05 | Watch time | 90 of 146 | ||
| 15K 15.000m | 1:35:33 | Watch time | 47 of 84 | ||
| 10 Mile 16.100m | 1:43:12 | Watch time | 39 of 68 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31 |
| 2K | 2.000m | 12:45 | 6:14 |
| 3K | 3.000m | 18:53 | 6:08 |
| 4K | 4.000m | 25:54 | 7:01 |
| 5K | 5.000m | 32:20 | 6:26 |
| 6K | 6.000m | 38:56 | 6:36 |
| 7K | 7.000m | 45:15 | 6:19 |
| 8K | 8.000m | 51:19 | 6:04 |
| 9K | 9.000m | 57:33 | 6:14 |
| 10K | 10.000m | 1:03:46 | 6:13 |
| 11K | 11.000m | 1:09:56 | 6:10 |
| 12K | 12.000m | 1:16:08 | 6:12 |
| 13K | 13.000m | 1:22:38 | 6:30 |
| 14K | 14.000m | 1:29:04 | 6:26 |
| 15K | 15.000m | 1:35:33 | 6:29 |
| 16K | 16.000m | 1:42:38 | 7:05 |
| 17K | 17.000m | 1:49:58 | 7:20 |
| 18K | 18.000m | 1:56:05 | 6:07 |
| 19K | 19.000m | 2:02:44 | 6:39 |
| 19.218m | 2:04:13 |