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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date6 Jun 2021
Notes
Distance19.218m
Watch time2:04:136:27/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:316:31/kmWatch time415 of 475
1 Mile
1.610m
10:186:23/kmWatch time403 of 473
Deci Marathon
4.200m
27:116:28/kmWatch time384 of 458
5K
5.000m
32:206:28/kmWatch time362 of 439
5 Mile
8.050m
51:396:24/kmWatch time219 of 296
10K
10.000m
1:03:466:22/kmWatch time167 of 234
Quarter Marathon
10.550m
1:07:056:21/kmWatch time120 of 180
15K
15.000m
1:35:336:22/kmWatch time68 of 110
10 Mile
16.100m
1:43:126:24/kmWatch time57 of 91

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:316:316:31
2K2.000m12:456:146:22
3K3.000m18:536:086:17
4K4.000m25:547:016:28
5K5.000m32:206:266:28
6K6.000m38:566:366:29
7K7.000m45:156:196:27
8K8.000m51:196:046:24
9K9.000m57:336:146:23
10K10.000m1:03:466:136:22
11K11.000m1:09:566:106:21
12K12.000m1:16:086:126:20
13K13.000m1:22:386:306:21
14K14.000m1:29:046:266:21
15K15.000m1:35:336:296:22
16K16.000m1:42:387:056:24
17K17.000m1:49:587:206:28
18K18.000m1:56:056:076:26
19K19.000m2:02:446:396:27
19.218m2:04:136:486:27

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude