Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date6 Jun 2021
Notes
Distance19.218m
Watch time2:04:136:27/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:31Watch time351 of 408
1 Mile
1.610m
10:18Watch time339 of 406
Deci Marathon
4.200m
27:11Watch time326 of 394
5K
5.000m
32:20Watch time306 of 378
5 Mile
8.050m
51:39Watch time172 of 245
10K
10.000m
1:03:46Watch time132 of 193
Quarter Marathon
10.550m
1:07:05Watch time90 of 146
15K
15.000m
1:35:33Watch time47 of 84
10 Mile
16.100m
1:43:12Watch time39 of 68

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:316:31
2K2.000m12:456:14
3K3.000m18:536:08
4K4.000m25:547:01
5K5.000m32:206:26
6K6.000m38:566:36
7K7.000m45:156:19
8K8.000m51:196:04
9K9.000m57:336:14
10K10.000m1:03:466:13
11K11.000m1:09:566:10
12K12.000m1:16:086:12
13K13.000m1:22:386:30
14K14.000m1:29:046:26
15K15.000m1:35:336:29
16K16.000m1:42:387:05
17K17.000m1:49:587:20
18K18.000m1:56:056:07
19K19.000m2:02:446:39
19.218m2:04:13

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude