Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date7 Jun 2021
Notes
Distance12.871m
Watch time1:24:356:34/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:33Watch time293 of 339
1 Mile
1.610m
10:23Watch time284 of 337
Deci Marathon
4.200m
26:47Watch time243 of 324
5K
5.000m
31:51Watch time223 of 309
5 Mile
8.050m
52:06Watch time132 of 191
10K
10.000m
1:04:38Watch time109 of 149
Quarter Marathon
10.550m
1:08:21Watch time73 of 105

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:336:33
2K2.000m12:466:13
3K3.000m19:116:25
4K4.000m25:326:21
5K5.000m31:516:19
6K6.000m38:166:25
7K7.000m44:406:24
8K8.000m51:447:04
9K9.000m58:436:59
10K10.000m1:04:385:55
11K11.000m1:11:387:00
12K12.000m1:18:166:38
12.871m1:24:35

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude