Details
| Name | Training (Recovery) | |
| City | Rotterdam | |
| Date | 7 Jun 2021 | |
| Notes | ||
| Distance | 12.871m | |
| Watch time | 1:24:35 | 6:34/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | 6:33/km | Watch time | 421 of 475 | ||
| 1 Mile 1.610m | 10:23 | 6:26/km | Watch time | 412 of 473 | ||
| Deci Marathon 4.200m | 26:47 | 6:22/km | Watch time | 362 of 458 | ||
| 5K 5.000m | 31:51 | 6:22/km | Watch time | 335 of 439 | ||
| 5 Mile 8.050m | 52:06 | 6:28/km | Watch time | 227 of 296 | ||
| 10K 10.000m | 1:04:38 | 6:27/km | Watch time | 183 of 234 | ||
| Quarter Marathon 10.550m | 1:08:21 | 6:28/km | Watch time | 137 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33 | 6:33 |
| 2K | 2.000m | 12:46 | 6:13 | 6:23 |
| 3K | 3.000m | 19:11 | 6:25 | 6:23 |
| 4K | 4.000m | 25:32 | 6:21 | 6:23 |
| 5K | 5.000m | 31:51 | 6:19 | 6:22 |
| 6K | 6.000m | 38:16 | 6:25 | 6:22 |
| 7K | 7.000m | 44:40 | 6:24 | 6:22 |
| 8K | 8.000m | 51:44 | 7:04 | 6:28 |
| 9K | 9.000m | 58:43 | 6:59 | 6:31 |
| 10K | 10.000m | 1:04:38 | 5:55 | 6:27 |
| 11K | 11.000m | 1:11:38 | 7:00 | 6:30 |
| 12K | 12.000m | 1:18:16 | 6:38 | 6:31 |
| 12.871m | 1:24:35 | 7:14 | 6:34 |