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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date7 Jun 2021
Notes
Distance12.871m
Watch time1:24:356:34/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:336:33/kmWatch time533 of 604
1 Mile
1.610m
10:236:26/kmWatch time520 of 602
Deci Marathon
4.200m
26:476:22/kmWatch time460 of 587
5K
5.000m
31:516:22/kmWatch time424 of 566
5 Mile
8.050m
52:066:28/kmWatch time307 of 402
10K
10.000m
1:04:386:27/kmWatch time257 of 332
Quarter Marathon
10.550m
1:08:216:28/kmWatch time189 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:336:336:33
2K2.000m12:466:136:23
3K3.000m19:116:256:23
4K4.000m25:326:216:23
5K5.000m31:516:196:22
6K6.000m38:166:256:22
7K7.000m44:406:246:22
8K8.000m51:447:046:28
9K9.000m58:436:596:31
10K10.000m1:04:385:556:27
11K11.000m1:11:387:006:30
12K12.000m1:18:166:386:31
12.871m1:24:357:156:34

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude