Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 8 Jun 2021 | |
| Notes | ||
| Distance | 12.045m | |
| Watch time | 1:14:22 | 6:10/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | Watch time | 350 of 475 | ||
| 1 Mile 1.610m | 9:50 | 6:06/km | Watch time | 314 of 473 | ||
| Deci Marathon 4.200m | 24:37 | 5:51/km | Watch time | 168 of 458 | ||
| 5K 5.000m | 29:31 | 5:54/km | Watch time | 175 of 439 | ||
| 5 Mile 8.050m | 47:56 | 5:57/km | Watch time | 108 of 296 | ||
| 10K 10.000m | 1:00:02 | 6:00/km | Watch time | 87 of 234 | ||
| Quarter Marathon 10.550m | 1:04:07 | 6:04/km | Watch time | 60 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10 | 6:10 |
| 2K | 2.000m | 12:02 | 5:52 | 6:01 |
| 3K | 3.000m | 17:40 | 5:38 | 5:53 |
| 4K | 4.000m | 23:33 | 5:53 | 5:53 |
| 5K | 5.000m | 29:31 | 5:58 | 5:54 |
| 6K | 6.000m | 35:28 | 5:57 | 5:54 |
| 7K | 7.000m | 41:41 | 6:13 | 5:57 |
| 8K | 8.000m | 47:39 | 5:58 | 5:57 |
| 9K | 9.000m | 53:45 | 6:06 | 5:58 |
| 10K | 10.000m | 1:00:02 | 6:17 | 6:00 |
| 11K | 11.000m | 1:07:13 | 7:11 | 6:06 |
| 12K | 12.000m | 1:14:01 | 6:48 | 6:10 |
| 12.045m | 1:14:22 | 7:50 | 6:10 |