Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 8 Jun 2021 | |
Notes | ||
Distance | 12.044m | |
Watch time | 1:14:22 | 6:10/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:10 | 6:10/km | Watch time | 409 of 556 | ||
1 Mile 1.610m | 9:50 | 6:06/km | Watch time | 365 of 554 | ||
Deci Marathon 4.200m | 24:37 | 5:51/km | Watch time | 197 of 539 | ||
5K 5.000m | 29:31 | 5:54/km | Watch time | 204 of 519 | ||
5 Mile 8.050m | 47:56 | 5:57/km | Watch time | 135 of 368 | ||
10K 10.000m | 1:00:02 | 6:00/km | Watch time | 115 of 303 | ||
Quarter Marathon 10.550m | 1:04:07 | 6:04/km | Watch time | 76 of 226 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:10 | 6:10 | 6:10 |
2K | 2.000m | 12:02 | 5:52 | 6:01 |
3K | 3.000m | 17:40 | 5:38 | 5:53 |
4K | 4.000m | 23:33 | 5:53 | 5:53 |
5K | 5.000m | 29:31 | 5:58 | 5:54 |
6K | 6.000m | 35:28 | 5:57 | 5:54 |
7K | 7.000m | 41:41 | 6:13 | 5:57 |
8K | 8.000m | 47:39 | 5:58 | 5:57 |
9K | 9.000m | 53:45 | 6:06 | 5:58 |
10K | 10.000m | 1:00:02 | 6:17 | 6:00 |
11K | 11.000m | 1:07:13 | 7:11 | 6:06 |
12K | 12.000m | 1:14:01 | 6:48 | 6:10 |
12.044m | 1:14:22 | 7:57 | 6:10 |