Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date8 Jun 2021
Notes
Distance12.045m
Watch time1:14:226:10/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:10Watch time236 of 339
1 Mile
1.610m
9:50Watch time207 of 337
Deci Marathon
4.200m
24:37Watch time107 of 324
5K
5.000m
29:31Watch time111 of 309
5 Mile
8.050m
47:56Watch time56 of 191
10K
10.000m
1:00:02Watch time46 of 149
Quarter Marathon
10.550m
1:04:07Watch time25 of 105

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:106:10
2K2.000m12:025:52
3K3.000m17:405:38
4K4.000m23:335:53
5K5.000m29:315:58
6K6.000m35:285:57
7K7.000m41:416:13
8K8.000m47:395:58
9K9.000m53:456:06
10K10.000m1:00:026:17
11K11.000m1:07:137:11
12K12.000m1:14:016:48
12.045m1:14:22

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude