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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date8 Jun 2021
Notes
Distance12.045m
Watch time1:14:226:10/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:106:10/kmWatch time350 of 475
1 Mile
1.610m
9:506:06/kmWatch time314 of 473
Deci Marathon
4.200m
24:375:51/kmWatch time168 of 458
5K
5.000m
29:315:54/kmWatch time175 of 439
5 Mile
8.050m
47:565:57/kmWatch time108 of 296
10K
10.000m
1:00:026:00/kmWatch time87 of 234
Quarter Marathon
10.550m
1:04:076:04/kmWatch time60 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:106:106:10
2K2.000m12:025:526:01
3K3.000m17:405:385:53
4K4.000m23:335:535:53
5K5.000m29:315:585:54
6K6.000m35:285:575:54
7K7.000m41:416:135:57
8K8.000m47:395:585:57
9K9.000m53:456:065:58
10K10.000m1:00:026:176:00
11K11.000m1:07:137:116:06
12K12.000m1:14:016:486:10
12.045m1:14:227:506:10

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude