Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 8 June 2021, 19:06 | |
| Distance Recorded (GPS) | 12.044m | |
| Time (Watch) | 1:14:22 | |
| Pace | 6:10/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 485 of 660 | |||
| 1 Mile 1.610m | 9:50 | 6:06/km | 430 of 659 | |||
| Deci Marathon 4.200m | 24:37 | 5:52/km | 236 of 644 | |||
| 5K 5.000m | 29:31 | 5:54/km | 246 of 621 | |||
| 5 Mile 8.050m | 47:56 | 5:57/km | 171 of 439 | |||
| 10K 10.000m | 1:00:02 | 6:00/km | 150 of 364 | |||
| Quarter Marathon 10.550m | 1:04:07 | 6:05/km | 108 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:02 | 6:01/km | 5:52 | 5:52/km |
| 3K | 3.000m | 17:40 | 5:53/km | 5:38 | 5:38/km |
| 4K | 4.000m | 23:33 | 5:53/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:31 | 5:54/km | 5:58 | 5:58/km |
| 6K | 6.000m | 35:28 | 5:55/km | 5:57 | 5:57/km |
| 7K | 7.000m | 41:41 | 5:57/km | 6:13 | 6:13/km |
| 8K | 8.000m | 47:39 | 5:57/km | 5:58 | 5:58/km |
| 9K | 9.000m | 53:45 | 5:58/km | 6:06 | 6:06/km |
| 10K | 10.000m | 1:00:02 | 6:00/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:07:13 | 6:07/km | 7:11 | 7:11/km |
| 12K | 12.000m | 1:14:01 | 6:10/km | 6:48 | 6:48/km |
| 12.044m | 1:14:22 | 6:10/km | 0:21 | 7:57/km |
Splits
Average pace for fastest three 12K activities are show for comparison.