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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date10 Jun 2021
Notes
Distance9.813m
Watch time1:05:086:38/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:146:14/kmWatch time366 of 475
1 Mile
1.610m
9:546:08/kmWatch time327 of 473
Deci Marathon
4.200m
26:366:20/kmWatch time343 of 458
5K
5.000m
32:256:29/kmWatch time366 of 439
5 Mile
8.050m
53:386:39/kmWatch time255 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:146:146:14
2K2.000m12:196:056:09
3K3.000m18:165:576:05
4K4.000m25:237:076:20
5K5.000m32:257:026:29
6K6.000m39:577:326:39
7K7.000m46:316:346:38
8K8.000m53:176:466:39
9K9.000m1:00:086:516:40
9.813m1:05:086:096:38

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude