Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date10 Jun 2021
Notes
Distance9.813m
Watch time1:05:086:38/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:14Watch time308 of 412
1 Mile
1.610m
9:54Watch time275 of 410
Deci Marathon
4.200m
26:36Watch time292 of 398
5K
5.000m
32:25Watch time314 of 382
5 Mile
8.050m
53:38Watch time212 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:146:14
2K2.000m12:196:05
3K3.000m18:165:57
4K4.000m25:237:07
5K5.000m32:257:02
6K6.000m39:577:32
7K7.000m46:316:34
8K8.000m53:176:46
9K9.000m1:00:086:51
9.813m1:05:08

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude