Rob Kaper | Running | Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland, Zuidplas

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Details

NameTraining (Tempo/Threshold Run) around Rotterdam, via Lansingerland, Zuidplas
CityRotterdam NL
DateThursday 10 June 2021, 17:20
Distance Recorded (GPS)9.812m
Time (Watch)1:05:08
Pace6:38/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:146:14/km509 of 660
1 Mile
1.610m
9:546:09/km447 of 659
Deci Marathon
4.200m
26:366:20/km475 of 644
5K
5.000m
32:256:29/km512 of 621
5 Mile
8.050m
53:386:40/km374 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:146:14/km6:146:14/km
2K2.000m12:196:10/km6:056:05/km
3K3.000m18:166:05/km5:575:57/km
4K4.000m25:236:21/km7:077:07/km
5K5.000m32:256:29/km7:027:02/km
6K6.000m39:576:40/km7:327:32/km
7K7.000m46:316:39/km6:346:34/km
8K8.000m53:176:40/km6:466:46/km
9K9.000m1:00:086:41/km6:516:51/km
9.812m1:05:086:38/km5:006:09/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude