Details
| Name | Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland, Zuidplas | |
| City | Rotterdam NL | |
| Date | Thursday 10 June 2021, 17:20 | |
| Distance Recorded (GPS) | 9.812m | |
| Time (Watch) | 1:05:08 | |
| Pace | 6:38/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:14 | 6:14/km | 509 of 660 | |||
| 1 Mile 1.610m | 9:54 | 6:09/km | 447 of 659 | |||
| Deci Marathon 4.200m | 26:36 | 6:20/km | 475 of 644 | |||
| 5K 5.000m | 32:25 | 6:29/km | 512 of 621 | |||
| 5 Mile 8.050m | 53:38 | 6:40/km | 374 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
| 2K | 2.000m | 12:19 | 6:10/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:16 | 6:05/km | 5:57 | 5:57/km |
| 4K | 4.000m | 25:23 | 6:21/km | 7:07 | 7:07/km |
| 5K | 5.000m | 32:25 | 6:29/km | 7:02 | 7:02/km |
| 6K | 6.000m | 39:57 | 6:40/km | 7:32 | 7:32/km |
| 7K | 7.000m | 46:31 | 6:39/km | 6:34 | 6:34/km |
| 8K | 8.000m | 53:17 | 6:40/km | 6:46 | 6:46/km |
| 9K | 9.000m | 1:00:08 | 6:41/km | 6:51 | 6:51/km |
| 9.812m | 1:05:08 | 6:38/km | 5:00 | 6:09/km |
Splits
Average pace for fastest three 9K activities are show for comparison.