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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date11 Jun 2021
Notes
Distance3.498m
Watch time20:505:57/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time180 of 475
1 Mile
1.610m
9:325:55/kmWatch time242 of 473

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:526:075:56
3K3.000m17:405:485:53
3.498m20:506:215:57

Split Pace (2 Mile)

Average Pace (2 Mile)

Heart Rate

Cadence

Altitude