Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date12 Jun 2021
Notes
Distance4.325m
Watch time24:545:45/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:58Watch time231 of 412
1 Mile
1.610m
9:33Watch time203 of 410
Deci Marathon
4.200m
24:04Watch time101 of 398

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:585:58
2K2.000m11:525:54
3K3.000m17:315:39
4K4.000m23:025:31
4.325m24:54

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude