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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date12 Jun 2021
Notes
Distance4.325m
Watch time24:545:45/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:585:58/kmWatch time279 of 475
1 Mile
1.610m
9:335:55/kmWatch time247 of 473
Deci Marathon
4.200m
24:045:43/kmWatch time123 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:585:585:58
2K2.000m11:525:545:56
3K3.000m17:315:395:50
4K4.000m23:025:315:45
4.325m24:545:445:45

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude