Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 12 June 2021, 18:26 | |
| Distance Recorded (GPS) | 4.325m | |
| Time (Watch) | 24:54 | |
| Pace | 5:45/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 382 of 660 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 333 of 659 | |||
| Deci Marathon 4.200m | 24:04 | 5:44/km | 180 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 11:52 | 5:56/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:31 | 5:50/km | 5:39 | 5:39/km |
| 4K | 4.000m | 23:02 | 5:46/km | 5:31 | 5:31/km |
| 4.325m | 24:54 | 5:45/km | 1:52 | 5:45/km |
Splits
Average pace for fastest three 4K activities are show for comparison.