Training (Long Run) around The Hague, via Wassenaar

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Details

Name		Training (Long Run) around The Hague, via Wassenaar
City		The Hague NL
Date		Sunday 13 June 2021, 08:30
Distance Recorded (GPS)		21.321m
Time (Watch)		2:17:07
Pace		6:26/km
Shoes		Saucony Endorpin Speed
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:51	5:51/km	301 of 660
1 Mile 1.610m	9:15	5:45/km	208 of 659
Deci Marathon 4.200m	25:17	6:01/km	323 of 644
5K 5.000m	30:04	6:01/km	307 of 621
5 Mile 8.050m	48:59	6:05/km	223 of 439
10K 10.000m	1:01:46	6:11/km	192 of 364
Quarter Marathon 10.550m	1:05:17	6:11/km	134 of 278
15K 15.000m	1:34:54	6:20/km	104 of 175
10 Mile 16.100m	1:42:43	6:23/km	89 of 145
20K 20.000m	2:07:54	6:24/km	66 of 101
Half Marathon 21.100m	2:15:42	6:26/km	66 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:51	5:51/km	5:51	5:51/km
2K	2.000m	11:34	5:47/km	5:43	5:43/km
3K	3.000m	18:09	6:03/km	6:35	6:35/km
4K	4.000m	24:02	6:01/km	5:53	5:53/km
5K	5.000m	30:04	6:01/km	6:02	6:02/km
6K	6.000m	36:08	6:01/km	6:04	6:04/km
7K	7.000m	42:13	6:02/km	6:05	6:05/km
8K	8.000m	48:40	6:05/km	6:27	6:27/km
9K	9.000m	55:12	6:08/km	6:32	6:32/km
10K	10.000m	1:01:46	6:11/km	6:34	6:34/km
11K	11.000m	1:08:09	6:12/km	6:23	6:23/km
12K	12.000m	1:14:14	6:11/km	6:05	6:05/km
13K	13.000m	1:20:37	6:12/km	6:23	6:23/km
14K	14.000m	1:26:59	6:13/km	6:22	6:22/km
15K	15.000m	1:34:54	6:20/km	7:55	7:55/km
16K	16.000m	1:42:01	6:23/km	7:07	7:07/km
17K	17.000m	1:48:33	6:23/km	6:32	6:32/km
18K	18.000m	1:54:59	6:23/km	6:26	6:26/km
19K	19.000m	2:01:23	6:23/km	6:24	6:24/km
20K	20.000m	2:07:54	6:24/km	6:31	6:31/km
21K	21.000m	2:15:08	6:26/km	7:14	7:14/km
	21.321m	2:17:07	6:26/km	1:59	6:11/km