Rob Kaper | Running | Training (Long Run) around The Hague, via Wassenaar

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Details

NameTraining (Long Run) around The Hague, via Wassenaar
CityThe Hague NL
DateSunday 13 June 2021, 08:30
Distance Recorded (GPS)21.321m
Time (Watch)2:17:07
Pace6:26/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km301 of 660
1 Mile
1.610m
9:155:45/km208 of 659
Deci Marathon
4.200m
25:176:01/km323 of 644
5K
5.000m
30:046:01/km307 of 621
5 Mile
8.050m
48:596:05/km223 of 439
10K
10.000m
1:01:466:11/km192 of 364
Quarter Marathon
10.550m
1:05:176:11/km134 of 278
15K
15.000m
1:34:546:20/km104 of 175
10 Mile
16.100m
1:42:436:23/km89 of 145
20K
20.000m
2:07:546:24/km66 of 101
Half Marathon
21.100m
2:15:426:26/km66 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:345:47/km5:435:43/km
3K3.000m18:096:03/km6:356:35/km
4K4.000m24:026:01/km5:535:53/km
5K5.000m30:046:01/km6:026:02/km
6K6.000m36:086:01/km6:046:04/km
7K7.000m42:136:02/km6:056:05/km
8K8.000m48:406:05/km6:276:27/km
9K9.000m55:126:08/km6:326:32/km
10K10.000m1:01:466:11/km6:346:34/km
11K11.000m1:08:096:12/km6:236:23/km
12K12.000m1:14:146:11/km6:056:05/km
13K13.000m1:20:376:12/km6:236:23/km
14K14.000m1:26:596:13/km6:226:22/km
15K15.000m1:34:546:20/km7:557:55/km
16K16.000m1:42:016:23/km7:077:07/km
17K17.000m1:48:336:23/km6:326:32/km
18K18.000m1:54:596:23/km6:266:26/km
19K19.000m2:01:236:23/km6:246:24/km
20K20.000m2:07:546:24/km6:316:31/km
21K21.000m2:15:086:26/km7:147:14/km
21.321m2:17:076:26/km1:596:11/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude