Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date14 Jun 2021
Notes
Distance13.308m
Watch time1:27:046:32/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:58Watch time232 of 412
1 Mile
1.610m
9:35Watch time211 of 410
Deci Marathon
4.200m
27:03Watch time319 of 398
5K
5.000m
32:26Watch time315 of 382
5 Mile
8.050m
51:39Watch time177 of 249
10K
10.000m
1:04:35Watch time147 of 196
Quarter Marathon
10.550m
1:08:14Watch time106 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:585:58
2K2.000m12:036:05
3K3.000m18:236:20
4K4.000m25:437:20
5K5.000m32:266:43
6K6.000m38:386:12
7K7.000m44:576:19
8K8.000m51:206:23
9K9.000m58:096:49
10K10.000m1:04:356:26
11K11.000m1:11:106:35
12K12.000m1:18:066:56
13K13.000m1:24:456:39
13.308m1:27:04

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude