Details
| Name | Training (Recovery) | |
| City | Rotterdam | |
| Date | 14 Jun 2021 | |
| Notes | ||
| Distance | 13.308m | |
| Watch time | 1:27:04 | 6:32/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | Watch time | 280 of 475 | ||
| 1 Mile 1.610m | 9:35 | 5:57/km | Watch time | 256 of 473 | ||
| Deci Marathon 4.200m | 27:03 | 6:26/km | Watch time | 373 of 458 | ||
| 5K 5.000m | 32:26 | 6:29/km | Watch time | 367 of 439 | ||
| 5 Mile 8.050m | 51:39 | 6:24/km | Watch time | 220 of 296 | ||
| 10K 10.000m | 1:04:35 | 6:27/km | Watch time | 180 of 234 | ||
| Quarter Marathon 10.550m | 1:08:14 | 6:28/km | Watch time | 134 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58 | 5:58 |
| 2K | 2.000m | 12:03 | 6:05 | 6:01 |
| 3K | 3.000m | 18:23 | 6:20 | 6:07 |
| 4K | 4.000m | 25:43 | 7:20 | 6:25 |
| 5K | 5.000m | 32:26 | 6:43 | 6:29 |
| 6K | 6.000m | 38:38 | 6:12 | 6:26 |
| 7K | 7.000m | 44:57 | 6:19 | 6:25 |
| 8K | 8.000m | 51:20 | 6:23 | 6:25 |
| 9K | 9.000m | 58:09 | 6:49 | 6:27 |
| 10K | 10.000m | 1:04:35 | 6:26 | 6:27 |
| 11K | 11.000m | 1:11:10 | 6:35 | 6:28 |
| 12K | 12.000m | 1:18:06 | 6:56 | 6:30 |
| 13K | 13.000m | 1:24:45 | 6:39 | 6:31 |
| 13.308m | 1:27:04 | 7:30 | 6:32 |