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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date14 Jun 2021
Notes
Distance13.308m
Watch time1:27:046:32/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:585:58/kmWatch time325 of 556
1 Mile
1.610m
9:355:57/kmWatch time299 of 554
Deci Marathon
4.200m
27:036:26/kmWatch time435 of 539
5K
5.000m
32:266:29/kmWatch time428 of 519
5 Mile
8.050m
51:396:24/kmWatch time272 of 368
10K
10.000m
1:04:356:27/kmWatch time231 of 303
Quarter Marathon
10.550m
1:08:146:28/kmWatch time166 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:585:585:58
2K2.000m12:036:056:01
3K3.000m18:236:206:07
4K4.000m25:437:206:25
5K5.000m32:266:436:29
6K6.000m38:386:126:26
7K7.000m44:576:196:25
8K8.000m51:206:236:25
9K9.000m58:096:496:27
10K10.000m1:04:356:266:27
11K11.000m1:11:106:356:28
12K12.000m1:18:066:566:30
13K13.000m1:24:456:396:31
13.308m1:27:047:316:32

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude