Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 14 June 2021, 18:04 | |
| Distance Recorded (GPS) | 13.308m | |
| Time (Watch) | 1:27:04 | |
| Pace | 6:33/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 383 of 660 | |||
| 1 Mile 1.610m | 9:35 | 5:57/km | 346 of 659 | |||
| Deci Marathon 4.200m | 27:03 | 6:26/km | 519 of 644 | |||
| 5K 5.000m | 32:26 | 6:29/km | 514 of 621 | |||
| 5 Mile 8.050m | 51:39 | 6:25/km | 325 of 439 | |||
| 10K 10.000m | 1:04:35 | 6:28/km | 277 of 364 | |||
| Quarter Marathon 10.550m | 1:08:14 | 6:28/km | 205 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:03 | 6:02/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:23 | 6:08/km | 6:20 | 6:20/km |
| 4K | 4.000m | 25:43 | 6:26/km | 7:20 | 7:20/km |
| 5K | 5.000m | 32:26 | 6:29/km | 6:43 | 6:43/km |
| 6K | 6.000m | 38:38 | 6:26/km | 6:12 | 6:12/km |
| 7K | 7.000m | 44:57 | 6:25/km | 6:19 | 6:19/km |
| 8K | 8.000m | 51:20 | 6:25/km | 6:23 | 6:23/km |
| 9K | 9.000m | 58:09 | 6:28/km | 6:49 | 6:49/km |
| 10K | 10.000m | 1:04:35 | 6:28/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:11:10 | 6:28/km | 6:35 | 6:35/km |
| 12K | 12.000m | 1:18:06 | 6:31/km | 6:56 | 6:56/km |
| 13K | 13.000m | 1:24:45 | 6:31/km | 6:39 | 6:39/km |
| 13.308m | 1:27:04 | 6:33/km | 2:19 | 7:31/km |
Splits
Average pace for fastest three 13K activities are show for comparison.