Share

Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date15 Jun 2021
Notes
Distance8.289m
Watch time53:376:28/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:086:08/kmWatch time341 of 475
1 Mile
1.610m
10:116:19/kmWatch time384 of 473
Deci Marathon
4.200m
27:086:27/kmWatch time381 of 458
5K
5.000m
32:316:30/kmWatch time372 of 439
5 Mile
8.050m
52:006:27/kmWatch time225 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:086:086:08
2K2.000m13:026:546:31
3K3.000m19:216:196:27
4K4.000m25:506:296:27
5K5.000m32:316:416:30
6K6.000m38:586:276:29
7K7.000m45:496:516:32
8K8.000m51:425:536:27
8.289m53:376:376:28

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude