Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date15 Jun 2021
Notes
Distance8.289m
Watch time53:376:28/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:08Watch time285 of 412
1 Mile
1.610m
10:11Watch time327 of 410
Deci Marathon
4.200m
27:08Watch time327 of 398
5K
5.000m
32:31Watch time320 of 382
5 Mile
8.050m
52:00Watch time182 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:086:08
2K2.000m13:026:54
3K3.000m19:216:19
4K4.000m25:506:29
5K5.000m32:316:41
6K6.000m38:586:27
7K7.000m45:496:51
8K8.000m51:425:53
8.289m53:37

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude