Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 15 June 2021, 18:29 | |
| Distance Recorded (GPS) | 8.289m | |
| Time (Watch) | 53:37 | |
| Pace | 6:28/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:08 | 6:08/km | 474 of 660 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 533 of 659 | |||
| Deci Marathon 4.200m | 27:08 | 6:28/km | 529 of 644 | |||
| 5K 5.000m | 32:31 | 6:30/km | 520 of 621 | |||
| 5 Mile 8.050m | 52:00 | 6:28/km | 334 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:08 | 6:08/km | 6:08 | 6:08/km |
| 2K | 2.000m | 13:02 | 6:31/km | 6:54 | 6:54/km |
| 3K | 3.000m | 19:21 | 6:27/km | 6:19 | 6:19/km |
| 4K | 4.000m | 25:50 | 6:28/km | 6:29 | 6:29/km |
| 5K | 5.000m | 32:31 | 6:30/km | 6:41 | 6:41/km |
| 6K | 6.000m | 38:58 | 6:30/km | 6:27 | 6:27/km |
| 7K | 7.000m | 45:49 | 6:33/km | 6:51 | 6:51/km |
| 8K | 8.000m | 51:42 | 6:28/km | 5:53 | 5:53/km |
| 8.289m | 53:37 | 6:28/km | 1:55 | 6:38/km |
Splits
Average pace for fastest three 8K activities are show for comparison.