Rob Kaper... runs... Training (Long run)!

Pages on this site:

Details

NameTraining (Long run)
CityRotterdam
Date16 Jun 2021
Notes
Distance28.706m
Watch time3:10:396:38/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:21Watch time329 of 412
1 Mile
1.610m
9:53Watch time271 of 410
Deci Marathon
4.200m
26:45Watch time305 of 398
5K
5.000m
31:36Watch time275 of 382
5 Mile
8.050m
50:55Watch time160 of 249
10K
10.000m
1:03:39Watch time133 of 196
Quarter Marathon
10.550m
1:07:07Watch time94 of 149
15K
15.000m
1:36:19Watch time54 of 85
10 Mile
16.100m
1:43:19Watch time42 of 69
20K
20.000m
2:09:38Watch time32 of 45
Half Marathon
21.100m
2:16:57Watch time32 of 43
25K
25.000m
2:43:42Watch time7 of 12

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:216:21
2K2.000m12:145:53
3K3.000m18:296:15
4K4.000m25:317:02
5K5.000m31:366:05
6K6.000m37:476:11
7K7.000m44:156:28
8K8.000m50:366:21
9K9.000m57:096:33
10K10.000m1:03:396:30
11K11.000m1:10:006:21
12K12.000m1:16:216:21
13K13.000m1:22:446:23
14K14.000m1:30:027:18
15K15.000m1:36:196:17
16K16.000m1:42:436:24
17K17.000m1:49:096:26
18K18.000m1:55:386:29
19K19.000m2:03:017:23
20K20.000m2:09:386:37
21K21.000m2:16:206:42
22K22.000m2:22:496:29
23K23.000m2:29:497:00
24K24.000m2:36:306:41
25K25.000m2:43:427:12
26K26.000m2:52:248:42
27K27.000m2:59:036:39
28K28.000m3:05:576:54
28.706m3:10:39

Split Pace (26,5K)

Average Pace (26,5K)

Heart Rate

Cadence

Altitude