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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date16 Jun 2021
Notes
Distance28.705m
Watch time3:10:396:38/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:216:21/kmWatch time493 of 604
1 Mile
1.610m
9:536:08/kmWatch time405 of 602
Deci Marathon
4.200m
26:456:22/kmWatch time455 of 587
5K
5.000m
31:366:19/kmWatch time410 of 566
5 Mile
8.050m
50:556:19/kmWatch time269 of 402
10K
10.000m
1:03:396:21/kmWatch time232 of 332
Quarter Marathon
10.550m
1:07:076:21/kmWatch time168 of 250
15K
15.000m
1:36:196:25/kmWatch time106 of 155
10 Mile
16.100m
1:43:196:25/kmWatch time84 of 128
20K
20.000m
2:09:386:28/kmWatch time63 of 89
Half Marathon
21.100m
2:16:576:29/kmWatch time64 of 87
15 Mile
24.150m
2:37:536:32/kmWatch time19 of 27
25K
25.000m
2:43:426:32/kmWatch time18 of 26

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:216:216:21
2K2.000m12:145:536:07
3K3.000m18:296:156:09
4K4.000m25:317:026:22
5K5.000m31:366:056:19
6K6.000m37:476:116:17
7K7.000m44:156:286:19
8K8.000m50:366:216:19
9K9.000m57:096:336:21
10K10.000m1:03:396:306:21
11K11.000m1:10:006:216:21
12K12.000m1:16:216:216:21
13K13.000m1:22:446:236:21
14K14.000m1:30:027:186:25
15K15.000m1:36:196:176:25
16K16.000m1:42:436:246:25
17K17.000m1:49:096:266:25
18K18.000m1:55:386:296:25
19K19.000m2:03:017:236:28
20K20.000m2:09:386:376:28
21K21.000m2:16:206:426:29
22K22.000m2:22:496:296:29
23K23.000m2:29:497:006:30
24K24.000m2:36:306:416:31
25K25.000m2:43:427:126:32
26K26.000m2:52:248:426:37
27K27.000m2:59:036:396:37
28K28.000m3:05:576:546:38
28.705m3:10:396:406:38

Split Pace (28K)

Average Pace (28K)

Heart Rate

Cadence

Altitude