Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 16 June 2021, 07:54
Rotterdam, NL

Long Run 🥵🧊

Langste van het jaar, maar redelijk goed vol kunnen houden dankzij 1L water (lees: ijs) op de rug. Vanaf 10u werd het zonnetje wel erg warm. Kleine pauze op 14k voor noodbrug werkzaamheden nieuwe snelweg, langzame 19k (skiheuvel) en pauze bij 26k voor refill bij watertappunt.

En nu doe ik de rest vd dag niks meer behalve in de zon luieren en ijsjes eten.

Details

Distance Recorded (GPS)28.705m
Time (Watch)3:10:39
Pace6:39/km
ShoeSaucony Endorpin Speed
Strava5478508964

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature18.3 ℃24.9 ℃
Feels like18.1 ℃24.8 ℃
WindE 2.6 km/hE 4.6 km/h
Humidity71%53%
Pressure1015 hPa1014 hPa
Dew point13.0 ℃14.6 ℃
Cloudiness20%7%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Bergpolder
  • Blijdorp
  • Overschie
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Prins Alexander
  • Terbregge
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk

Lansingerland

  • Bergschenhoek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:216:21/km690 of 838
1 Mile
1.610m
9:536:08/km551 of 833
Deci Marathon
4.200m
26:456:22/km626 of 818
5K
5.000m
31:366:19/km580 of 793
5 Mile
8.050m
50:556:20/km390 of 568
10K
10.000m
1:03:396:22/km334 of 473
Quarter Marathon
10.550m
1:07:076:22/km244 of 361
15K
15.000m
1:36:196:25/km165 of 235
10 Mile
16.100m
1:43:196:25/km130 of 192
20K
20.000m
2:09:386:29/km100 of 139
Half Marathon
21.100m
2:16:576:29/km98 of 136
15 Mile
24.150m
2:37:536:32/km29 of 48
25K
25.000m
2:43:426:33/km28 of 47

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:216:21/km6:216:21/km
2K2.000m12:146:07/km5:535:53/km
3K3.000m18:296:10/km6:156:15/km
4K4.000m25:316:23/km7:027:02/km
5K5.000m31:366:19/km6:056:05/km
6K6.000m37:476:18/km6:116:11/km
7K7.000m44:156:19/km6:286:28/km
8K8.000m50:366:20/km6:216:21/km
9K9.000m57:096:21/km6:336:33/km
10K10.000m1:03:396:22/km6:306:30/km
11K11.000m1:10:006:22/km6:216:21/km
12K12.000m1:16:216:22/km6:216:21/km
13K13.000m1:22:446:22/km6:236:23/km
14K14.000m1:30:026:26/km7:187:18/km
15K15.000m1:36:196:25/km6:176:17/km
16K16.000m1:42:436:25/km6:246:24/km
17K17.000m1:49:096:25/km6:266:26/km
18K18.000m1:55:386:25/km6:296:29/km
19K19.000m2:03:016:28/km7:237:23/km
20K20.000m2:09:386:29/km6:376:37/km
21K21.000m2:16:206:30/km6:426:42/km
22K22.000m2:22:496:30/km6:296:29/km
23K23.000m2:29:496:31/km7:007:00/km
24K24.000m2:36:306:31/km6:416:41/km
25K25.000m2:43:426:33/km7:127:12/km
26K26.000m2:52:246:38/km8:428:42/km
27K27.000m2:59:036:38/km6:396:39/km
28K28.000m3:05:576:38/km6:546:54/km
28.705m3:10:396:39/km4:426:40/km

Pace

Average pace for fastest three 28K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 174 bpm
Minimum: 74 bpm

Cadence

Altitude