Rob Kaper | Running | Training (Long Run) around Rotterdam, via Lansingerland

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Details

NameTraining (Long Run) around Rotterdam, via Lansingerland
CityRotterdam NL
DateWednesday 16 June 2021, 05:54
Distance Recorded (GPS)28.705m
Time (Watch)3:10:39
Pace6:39/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:216:21/km545 of 660
1 Mile
1.610m
9:536:08/km441 of 659
Deci Marathon
4.200m
26:456:22/km496 of 644
5K
5.000m
31:366:19/km450 of 621
5 Mile
8.050m
50:556:20/km295 of 439
10K
10.000m
1:03:396:22/km254 of 364
Quarter Marathon
10.550m
1:07:076:22/km187 of 278
15K
15.000m
1:36:196:25/km120 of 175
10 Mile
16.100m
1:43:196:25/km95 of 145
20K
20.000m
2:09:386:29/km71 of 101
Half Marathon
21.100m
2:16:576:29/km72 of 98
15 Mile
24.150m
2:37:536:32/km22 of 32
25K
25.000m
2:43:426:33/km21 of 31

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:216:21/km6:216:21/km
2K2.000m12:146:07/km5:535:53/km
3K3.000m18:296:10/km6:156:15/km
4K4.000m25:316:23/km7:027:02/km
5K5.000m31:366:19/km6:056:05/km
6K6.000m37:476:18/km6:116:11/km
7K7.000m44:156:19/km6:286:28/km
8K8.000m50:366:20/km6:216:21/km
9K9.000m57:096:21/km6:336:33/km
10K10.000m1:03:396:22/km6:306:30/km
11K11.000m1:10:006:22/km6:216:21/km
12K12.000m1:16:216:22/km6:216:21/km
13K13.000m1:22:446:22/km6:236:23/km
14K14.000m1:30:026:26/km7:187:18/km
15K15.000m1:36:196:25/km6:176:17/km
16K16.000m1:42:436:25/km6:246:24/km
17K17.000m1:49:096:25/km6:266:26/km
18K18.000m1:55:386:25/km6:296:29/km
19K19.000m2:03:016:28/km7:237:23/km
20K20.000m2:09:386:29/km6:376:37/km
21K21.000m2:16:206:30/km6:426:42/km
22K22.000m2:22:496:30/km6:296:29/km
23K23.000m2:29:496:31/km7:007:00/km
24K24.000m2:36:306:31/km6:416:41/km
25K25.000m2:43:426:33/km7:127:12/km
26K26.000m2:52:246:38/km8:428:42/km
27K27.000m2:59:036:38/km6:396:39/km
28K28.000m3:05:576:38/km6:546:54/km
28.705m3:10:396:39/km4:426:40/km

Splits

Average pace for fastest three 28K activities are show for comparison.

Heart Rate

Cadence

Altitude