Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date18 Jun 2021
Notes
Distance11.402m
Watch time1:09:076:03/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:49Watch time384 of 412
1 Mile
1.610m
10:33Watch time366 of 410
Deci Marathon
4.200m
25:04Watch time175 of 398
5K
5.000m
30:05Watch time185 of 382
5 Mile
8.050m
48:08Watch time81 of 249
10K
10.000m
59:30Watch time57 of 196
Quarter Marathon
10.550m
1:03:33Watch time38 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:496:49
2K2.000m12:285:39
3K3.000m17:375:09
4K4.000m24:006:23
5K5.000m30:056:05
6K6.000m35:315:26
7K7.000m41:346:03
8K8.000m47:295:55
9K9.000m54:056:36
10K10.000m59:305:25
11K11.000m1:06:286:58
11.402m1:09:07

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude