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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date18 Jun 2021
Notes
Distance11.402m
Watch time1:09:076:03/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:496:49/kmWatch time566 of 604
1 Mile
1.610m
10:336:33/kmWatch time543 of 602
Deci Marathon
4.200m
25:045:58/kmWatch time271 of 587
5K
5.000m
30:056:01/kmWatch time288 of 566
5 Mile
8.050m
48:085:58/kmWatch time162 of 402
10K
10.000m
59:305:57/kmWatch time122 of 332
Quarter Marathon
10.550m
1:03:336:01/kmWatch time86 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:496:496:49
2K2.000m12:285:396:14
3K3.000m17:375:095:52
4K4.000m24:006:236:00
5K5.000m30:056:056:01
6K6.000m35:315:265:55
7K7.000m41:346:035:56
8K8.000m47:295:555:56
9K9.000m54:056:366:00
10K10.000m59:305:255:57
11K11.000m1:06:286:586:02
11.402m1:09:076:356:03

Split Pace (11K)

Average Pace (11K)

Heart Rate

Cadence

Altitude