Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 18 Jun 2021 | |
| Notes | ||
| Distance | 11.402m | |
| Watch time | 1:09:07 | 6:03/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:49 | 6:49/km | Watch time | 445 of 475 | ||
| 1 Mile 1.610m | 10:33 | 6:33/km | Watch time | 426 of 473 | ||
| Deci Marathon 4.200m | 25:04 | 5:58/km | Watch time | 211 of 458 | ||
| 5K 5.000m | 30:05 | 6:01/km | Watch time | 223 of 439 | ||
| 5 Mile 8.050m | 48:08 | 5:58/km | Watch time | 113 of 296 | ||
| 10K 10.000m | 59:30 | 5:57/km | Watch time | 80 of 234 | ||
| Quarter Marathon 10.550m | 1:03:33 | 6:01/km | Watch time | 57 of 180 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:49 | 6:49 | 6:49 |
| 2K | 2.000m | 12:28 | 5:39 | 6:14 |
| 3K | 3.000m | 17:37 | 5:09 | 5:52 |
| 4K | 4.000m | 24:00 | 6:23 | 6:00 |
| 5K | 5.000m | 30:05 | 6:05 | 6:01 |
| 6K | 6.000m | 35:31 | 5:26 | 5:55 |
| 7K | 7.000m | 41:34 | 6:03 | 5:56 |
| 8K | 8.000m | 47:29 | 5:55 | 5:56 |
| 9K | 9.000m | 54:05 | 6:36 | 6:00 |
| 10K | 10.000m | 59:30 | 5:25 | 5:57 |
| 11K | 11.000m | 1:06:28 | 6:58 | 6:02 |
| 11.402m | 1:09:07 | 6:35 | 6:03 |