Details
| Name | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Friday 18 June 2021, 21:01 | |
| Distance Recorded (GPS) | 11.402m | |
| Time (Watch) | 1:09:07 | |
| Pace | 6:04/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:49 | 6:49/km | 620 of 660 | |||
| 1 Mile 1.610m | 10:33 | 6:33/km | 595 of 659 | |||
| Deci Marathon 4.200m | 25:04 | 5:58/km | 293 of 644 | |||
| 5K 5.000m | 30:05 | 6:01/km | 311 of 621 | |||
| 5 Mile 8.050m | 48:08 | 5:59/km | 180 of 439 | |||
| 10K 10.000m | 59:30 | 5:57/km | 137 of 364 | |||
| Quarter Marathon 10.550m | 1:03:33 | 6:01/km | 100 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:49 | 6:49/km | 6:49 | 6:49/km |
| 2K | 2.000m | 12:28 | 6:14/km | 5:39 | 5:39/km |
| 3K | 3.000m | 17:37 | 5:52/km | 5:09 | 5:09/km |
| 4K | 4.000m | 24:00 | 6:00/km | 6:23 | 6:23/km |
| 5K | 5.000m | 30:05 | 6:01/km | 6:05 | 6:05/km |
| 6K | 6.000m | 35:31 | 5:55/km | 5:26 | 5:26/km |
| 7K | 7.000m | 41:34 | 5:56/km | 6:03 | 6:03/km |
| 8K | 8.000m | 47:29 | 5:56/km | 5:55 | 5:55/km |
| 9K | 9.000m | 54:05 | 6:01/km | 6:36 | 6:36/km |
| 10K | 10.000m | 59:30 | 5:57/km | 5:25 | 5:25/km |
| 11K | 11.000m | 1:06:28 | 6:03/km | 6:58 | 6:58/km |
| 11.402m | 1:09:07 | 6:04/km | 2:39 | 6:36/km |
Splits
Average pace for fastest three 11K activities are show for comparison.