Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityGouda, Reeuwijk
Date20 Jun 2021
Notes
Distance21.130m
Watch time2:09:346:07/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:05Watch time273 of 412
1 Mile
1.610m
9:59Watch time292 of 410
Deci Marathon
4.200m
25:51Watch time242 of 398
5K
5.000m
30:40Watch time220 of 382
5 Mile
8.050m
49:58Watch time133 of 249
10K
10.000m
1:02:24Watch time103 of 196
Quarter Marathon
10.550m
1:05:59Watch time73 of 149
15K
15.000m
1:32:57Watch time28 of 85
10 Mile
16.100m
1:39:18Watch time19 of 69
20K
20.000m
2:03:06Watch time16 of 45
Half Marathon
21.100m
2:09:23Watch time15 of 43

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:056:05
2K2.000m12:186:13
3K3.000m18:216:03
4K4.000m24:406:19
5K5.000m30:406:00
6K6.000m36:546:14
7K7.000m43:256:31
8K8.000m49:386:13
9K9.000m55:426:04
10K10.000m1:02:246:42
11K11.000m1:08:436:19
12K12.000m1:14:466:03
13K13.000m1:20:546:08
14K14.000m1:26:586:04
15K15.000m1:32:575:59
16K16.000m1:38:435:46
17K17.000m1:44:536:10
18K18.000m1:50:505:57
19K19.000m1:56:586:08
20K20.000m2:03:066:08
21K21.000m2:08:485:42
21.130m2:09:34

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude