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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityGouda, Reeuwijk
Date20 Jun 2021
Notes
Distance21.130m
Watch time2:09:346:07/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:056:05/kmWatch time328 of 475
1 Mile
1.610m
9:596:12/kmWatch time345 of 473
Deci Marathon
4.200m
25:516:09/kmWatch time290 of 458
5K
5.000m
30:406:08/kmWatch time265 of 439
5 Mile
8.050m
49:586:12/kmWatch time169 of 296
10K
10.000m
1:02:246:14/kmWatch time133 of 234
Quarter Marathon
10.550m
1:05:596:15/kmWatch time98 of 180
15K
15.000m
1:32:576:11/kmWatch time44 of 110
10 Mile
16.100m
1:39:186:10/kmWatch time32 of 91
20K
20.000m
2:03:066:09/kmWatch time25 of 60
Half Marathon
21.100m
2:09:236:07/kmWatch time24 of 58

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:056:056:05
2K2.000m12:186:136:09
3K3.000m18:216:036:07
4K4.000m24:406:196:10
5K5.000m30:406:006:08
6K6.000m36:546:146:09
7K7.000m43:256:316:12
8K8.000m49:386:136:12
9K9.000m55:426:046:11
10K10.000m1:02:246:426:14
11K11.000m1:08:436:196:14
12K12.000m1:14:466:036:13
13K13.000m1:20:546:086:13
14K14.000m1:26:586:046:12
15K15.000m1:32:575:596:11
16K16.000m1:38:435:466:10
17K17.000m1:44:536:106:10
18K18.000m1:50:505:576:09
19K19.000m1:56:586:086:09
20K20.000m2:03:066:086:09
21K21.000m2:08:485:426:08
21.130m2:09:345:546:07

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude