Details
| Name | Training (Long run) | |
| City | Gouda, Reeuwijk | |
| Date | 20 Jun 2021 | |
| Notes | ||
| Distance | 21.130m | |
| Watch time | 2:09:34 | 6:07/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | Watch time | 328 of 475 | ||
| 1 Mile 1.610m | 9:59 | 6:12/km | Watch time | 345 of 473 | ||
| Deci Marathon 4.200m | 25:51 | 6:09/km | Watch time | 290 of 458 | ||
| 5K 5.000m | 30:40 | 6:08/km | Watch time | 265 of 439 | ||
| 5 Mile 8.050m | 49:58 | 6:12/km | Watch time | 169 of 296 | ||
| 10K 10.000m | 1:02:24 | 6:14/km | Watch time | 133 of 234 | ||
| Quarter Marathon 10.550m | 1:05:59 | 6:15/km | Watch time | 98 of 180 | ||
| 15K 15.000m | 1:32:57 | 6:11/km | Watch time | 44 of 110 | ||
| 10 Mile 16.100m | 1:39:18 | 6:10/km | Watch time | 32 of 91 | ||
| 20K 20.000m | 2:03:06 | 6:09/km | Watch time | 25 of 60 | ||
| Half Marathon 21.100m | 2:09:23 | 6:07/km | Watch time | 24 of 58 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05 | 6:05 |
| 2K | 2.000m | 12:18 | 6:13 | 6:09 |
| 3K | 3.000m | 18:21 | 6:03 | 6:07 |
| 4K | 4.000m | 24:40 | 6:19 | 6:10 |
| 5K | 5.000m | 30:40 | 6:00 | 6:08 |
| 6K | 6.000m | 36:54 | 6:14 | 6:09 |
| 7K | 7.000m | 43:25 | 6:31 | 6:12 |
| 8K | 8.000m | 49:38 | 6:13 | 6:12 |
| 9K | 9.000m | 55:42 | 6:04 | 6:11 |
| 10K | 10.000m | 1:02:24 | 6:42 | 6:14 |
| 11K | 11.000m | 1:08:43 | 6:19 | 6:14 |
| 12K | 12.000m | 1:14:46 | 6:03 | 6:13 |
| 13K | 13.000m | 1:20:54 | 6:08 | 6:13 |
| 14K | 14.000m | 1:26:58 | 6:04 | 6:12 |
| 15K | 15.000m | 1:32:57 | 5:59 | 6:11 |
| 16K | 16.000m | 1:38:43 | 5:46 | 6:10 |
| 17K | 17.000m | 1:44:53 | 6:10 | 6:10 |
| 18K | 18.000m | 1:50:50 | 5:57 | 6:09 |
| 19K | 19.000m | 1:56:58 | 6:08 | 6:09 |
| 20K | 20.000m | 2:03:06 | 6:08 | 6:09 |
| 21K | 21.000m | 2:08:48 | 5:42 | 6:08 |
| 21.130m | 2:09:34 | 5:54 | 6:07 |