Rob Kaper | Running | Training (Long Run) around Gouda, via Bodegraven-Reeuwijk

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Details

NameTraining (Long Run) around Gouda, via Bodegraven-Reeuwijk
CityGouda NL
DateSunday 20 June 2021, 12:45
Distance Recorded (GPS)21.129m
Time (Watch)2:09:34
Pace6:08/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:056:05/km443 of 640
1 Mile
1.610m		9:596:12/km462 of 639
Deci Marathon
4.200m		25:516:09/km383 of 625
5K
5.000m		30:406:08/km358 of 604
5 Mile
8.050m		49:586:12/km247 of 426
10K
10.000m		1:02:246:14/km202 of 351
Quarter Marathon
10.550m		1:05:596:15/km146 of 268
15K
15.000m		1:32:576:12/km76 of 170
10 Mile
16.100m		1:39:186:10/km57 of 139
20K
20.000m		2:03:066:09/km47 of 98
Half Marathon
21.100m		2:09:236:08/km46 of 96

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:186:09/km6:136:13/km
3K3.000m18:216:07/km6:036:03/km
4K4.000m24:406:10/km6:196:19/km
5K5.000m30:406:08/km6:006:00/km
6K6.000m36:546:09/km6:146:14/km
7K7.000m43:256:12/km6:316:31/km
8K8.000m49:386:12/km6:136:13/km
9K9.000m55:426:11/km6:046:04/km
10K10.000m1:02:246:14/km6:426:42/km
11K11.000m1:08:436:15/km6:196:19/km
12K12.000m1:14:466:14/km6:036:03/km
13K13.000m1:20:546:13/km6:086:08/km
14K14.000m1:26:586:13/km6:046:04/km
15K15.000m1:32:576:12/km5:595:59/km
16K16.000m1:38:436:10/km5:465:46/km
17K17.000m1:44:536:10/km6:106:10/km
18K18.000m1:50:506:09/km5:575:57/km
19K19.000m1:56:586:09/km6:086:08/km
20K20.000m2:03:066:09/km6:086:08/km
21K21.000m2:08:486:08/km5:425:42/km
21.129m2:09:346:08/km0:465:57/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude