Rob Kaper's Training (Long Run) in Gouda
Sunday 20 June 2021, 12:45 Gouda, NL
Long Run: Reeuwijkse Plassen
Droog gehouden, soms zelfs zonnetje maar gelukkig niet te veel, dus redelijk tempo voor een rustig trainingshalfje.
Paar honderd meter strand bij Reeuwijkse Hout was even onverwacht, Groene Ree liep ook niet heel erg lekker. Verder wel leuk gebied.
Details
Distance Recorded (GPS) | 21.129m | |
Time (Watch) | 2:09:34 | |
Pace | 6:08/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5500810309 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Few clouds | |||
Temperature | 20.4 ℃ | 21.6 ℃ | |||
Feels like | 20.6 ℃ | 21.8 ℃ | |||
Wind | W 4.1 km/h | W 5.7 km/h | |||
Humidity | 81% | 76% | |||
Pressure | 1008 hPa | 1008 hPa | |||
Dew point | 17.1 ℃ | 17.2 ℃ | |||
Cloudiness | 75% | 20% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:05 | 6:05/km | 564 of 838 | |||
1 Mile 1.610m | 9:59 | 6:12/km | 597 of 833 | |||
Deci Marathon 4.200m | 25:51 | 6:09/km | 503 of 818 | |||
5K 5.000m | 30:40 | 6:08/km | 468 of 793 | |||
5 Mile 8.050m | 49:58 | 6:12/km | 338 of 568 | |||
10K 10.000m | 1:02:24 | 6:14/km | 285 of 473 | |||
Quarter Marathon 10.550m | 1:05:59 | 6:15/km | 204 of 361 | |||
15K 15.000m | 1:32:57 | 6:12/km | 116 of 235 | |||
10 Mile 16.100m | 1:39:18 | 6:10/km | 90 of 192 | |||
20K 20.000m | 2:03:06 | 6:09/km | 74 of 139 | |||
Half Marathon 21.100m | 2:09:23 | 6:08/km | 70 of 136 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
2K | 2.000m | 12:18 | 6:09/km | 6:13 | 6:13/km |
3K | 3.000m | 18:21 | 6:07/km | 6:03 | 6:03/km |
4K | 4.000m | 24:40 | 6:10/km | 6:19 | 6:19/km |
5K | 5.000m | 30:40 | 6:08/km | 6:00 | 6:00/km |
6K | 6.000m | 36:54 | 6:09/km | 6:14 | 6:14/km |
7K | 7.000m | 43:25 | 6:12/km | 6:31 | 6:31/km |
8K | 8.000m | 49:38 | 6:12/km | 6:13 | 6:13/km |
9K | 9.000m | 55:42 | 6:11/km | 6:04 | 6:04/km |
10K | 10.000m | 1:02:24 | 6:14/km | 6:42 | 6:42/km |
11K | 11.000m | 1:08:43 | 6:15/km | 6:19 | 6:19/km |
12K | 12.000m | 1:14:46 | 6:14/km | 6:03 | 6:03/km |
13K | 13.000m | 1:20:54 | 6:13/km | 6:08 | 6:08/km |
14K | 14.000m | 1:26:58 | 6:13/km | 6:04 | 6:04/km |
15K | 15.000m | 1:32:57 | 6:12/km | 5:59 | 5:59/km |
16K | 16.000m | 1:38:43 | 6:10/km | 5:46 | 5:46/km |
17K | 17.000m | 1:44:53 | 6:10/km | 6:10 | 6:10/km |
18K | 18.000m | 1:50:50 | 6:09/km | 5:57 | 5:57/km |
19K | 19.000m | 1:56:58 | 6:09/km | 6:08 | 6:08/km |
20K | 20.000m | 2:03:06 | 6:09/km | 6:08 | 6:08/km |
21K | 21.000m | 2:08:48 | 6:08/km | 5:42 | 5:42/km |
21.129m | 2:09:34 | 6:08/km | 0:46 | 5:57/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Average: 150 bpm
Maximum: 181 bpm
Minimum: 70 bpm