Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date22 Jun 2021
Notes
Distance8.530m
Watch time48:105:38/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:11Watch time296 of 412
1 Mile
1.610m
9:54Watch time276 of 410
Deci Marathon
4.200m
23:13Watch time46 of 398
5K
5.000m
27:42Watch time47 of 382
5 Mile
8.050m
44:50Watch time18 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:116:11
2K2.000m11:455:34
3K3.000m16:585:13
4K4.000m22:165:18
5K5.000m27:425:26
6K6.000m33:365:54
7K7.000m38:585:22
8K8.000m44:265:28
8.530m48:10

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude