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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date22 Jun 2021
Notes
Distance8.530m
Watch time48:105:38/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:116:11/kmWatch time353 of 475
1 Mile
1.610m
9:546:08/kmWatch time328 of 473
Deci Marathon
4.200m
23:135:31/kmWatch time57 of 458
5K
5.000m
27:425:32/kmWatch time56 of 439
5 Mile
8.050m
44:505:34/kmWatch time23 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:116:116:11
2K2.000m11:455:345:52
3K3.000m16:585:135:39
4K4.000m22:165:185:34
5K5.000m27:425:265:32
6K6.000m33:365:545:36
7K7.000m38:585:225:34
8K8.000m44:265:285:33
8.530m48:107:025:38

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude