Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 22 June 2021, 18:12 | |
| Distance Recorded (GPS) | 8.529m | |
| Time (Watch) | 48:10 | |
| Pace | 5:39/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 491 of 660 | |||
| 1 Mile 1.610m | 9:54 | 6:09/km | 448 of 659 | |||
| Deci Marathon 4.200m | 23:13 | 5:32/km | 80 of 644 | |||
| 5K 5.000m | 27:42 | 5:32/km | 78 of 621 | |||
| 5 Mile 8.050m | 44:50 | 5:34/km | 41 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 11:45 | 5:53/km | 5:34 | 5:34/km |
| 3K | 3.000m | 16:58 | 5:39/km | 5:13 | 5:13/km |
| 4K | 4.000m | 22:16 | 5:34/km | 5:18 | 5:18/km |
| 5K | 5.000m | 27:42 | 5:32/km | 5:26 | 5:26/km |
| 6K | 6.000m | 33:36 | 5:36/km | 5:54 | 5:54/km |
| 7K | 7.000m | 38:58 | 5:34/km | 5:22 | 5:22/km |
| 8K | 8.000m | 44:26 | 5:33/km | 5:28 | 5:28/km |
| 8.529m | 48:10 | 5:39/km | 3:44 | 7:03/km |
Splits
Average pace for fastest three 8K activities are show for comparison.