Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 23 June 2021, 12:38
Rotterdam, NL

Long Run

Heerlijk fris weer dus hartslag bleef verrassend lang verrassend laag voor mijn doen. Eerste 30 van het jaar zit er op. En nu een warm bad!

Details

Distance Recorded (GPS)30.037m
Time (Watch)3:14:28
Pace6:28/km
ShoeSaucony Endorpin Speed
Strava5516510440

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature16.3 ℃17.5 ℃
Feels like15.7 ℃17.1 ℃
WindN 2.6 km/hN 4.1 km/h
Humidity67%68%
Pressure1022 hPa1022 hPa
Dew point10.2 ℃11.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Groenenhagen-Tuinenhoven
  • Reyeroord
  • Molièrebuurt
  • Charlois
  • Burgen
  • Velden
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Capelle aan den IJssel

Ridderkerk

Barendrecht

  • Noord
  • Dorpszicht
  • Bijdorp

Albrandswaard

  • Portland

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km565 of 838
1 Mile
1.610m
9:496:06/km530 of 833
Deci Marathon
4.200m
26:006:11/km523 of 818
5K
5.000m
31:096:14/km519 of 793
5 Mile
8.050m
49:336:09/km316 of 568
10K
10.000m
1:01:286:09/km248 of 473
Quarter Marathon
10.550m
1:04:566:09/km171 of 361
15K
15.000m
1:34:436:19/km141 of 235
10 Mile
16.100m
1:41:456:19/km111 of 192
20K
20.000m
2:06:416:20/km84 of 139
Half Marathon
21.100m
2:13:326:20/km79 of 136
15 Mile
24.150m
2:35:086:25/km27 of 48
25K
25.000m
2:40:556:26/km26 of 47
30K
30.000m
3:14:156:29/km18 of 28

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:176:09/km6:126:12/km
3K3.000m18:316:10/km6:146:14/km
4K4.000m24:436:11/km6:126:12/km
5K5.000m31:096:14/km6:266:26/km
6K6.000m37:156:13/km6:066:06/km
7K7.000m43:026:09/km5:475:47/km
8K8.000m49:156:09/km6:136:13/km
9K9.000m55:286:10/km6:136:13/km
10K10.000m1:01:286:09/km6:006:00/km
11K11.000m1:07:526:10/km6:246:24/km
12K12.000m1:14:156:11/km6:236:23/km
13K13.000m1:21:346:16/km7:197:19/km
14K14.000m1:28:236:19/km6:496:49/km
15K15.000m1:34:436:19/km6:206:20/km
16K16.000m1:41:076:19/km6:246:24/km
17K17.000m1:47:266:19/km6:196:19/km
18K18.000m1:53:436:19/km6:176:17/km
19K19.000m2:00:106:19/km6:276:27/km
20K20.000m2:06:416:20/km6:316:31/km
21K21.000m2:12:566:20/km6:156:15/km
22K22.000m2:19:576:22/km7:017:01/km
23K23.000m2:26:406:23/km6:436:43/km
24K24.000m2:34:146:26/km7:347:34/km
25K25.000m2:40:556:26/km6:416:41/km
26K26.000m2:47:296:27/km6:346:34/km
27K27.000m2:53:506:26/km6:216:21/km
28K28.000m3:01:326:29/km7:427:42/km
29K29.000m3:08:066:29/km6:346:34/km
30K30.000m3:14:156:29/km6:096:09/km
30.037m3:14:286:28/km0:135:51/km

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Average: 147 bpm
Maximum: 176 bpm
Minimum: 80 bpm

Cadence

Altitude