Rob Kaper's Training (Long Run) in Rotterdam
Wednesday 23 June 2021, 12:38 Rotterdam, NL
Long Run
Heerlijk fris weer dus hartslag bleef verrassend lang verrassend laag voor mijn doen. Eerste 30 van het jaar zit er op. En nu een warm bad!
Details
Distance Recorded (GPS) | 30.037m | |
Time (Watch) | 3:14:28 | |
Pace | 6:28/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5516510440 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 16.3 ℃ | 17.5 ℃ | |||
Feels like | 15.7 ℃ | 17.1 ℃ | |||
Wind | N 2.6 km/h | N 4.1 km/h | |||
Humidity | 67% | 68% | |||
Pressure | 1022 hPa | 1022 hPa | |||
Dew point | 10.2 ℃ | 11.6 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Groenenhagen-Tuinenhoven
- Reyeroord
- Molièrebuurt
- Charlois
- Burgen
- Velden
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Capelle aan den IJssel
Ridderkerk
Barendrecht
- Noord
- Dorpszicht
- Bijdorp
Albrandswaard
- Portland
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:05 | 6:05/km | 577 of 853 | |||
1 Mile 1.610m | 9:49 | 6:06/km | 540 of 848 | |||
Deci Marathon 4.200m | 26:00 | 6:11/km | 535 of 833 | |||
5K 5.000m | 31:09 | 6:14/km | 530 of 806 | |||
5 Mile 8.050m | 49:33 | 6:09/km | 323 of 578 | |||
10K 10.000m | 1:01:28 | 6:09/km | 253 of 482 | |||
Quarter Marathon 10.550m | 1:04:56 | 6:09/km | 174 of 368 | |||
15K 15.000m | 1:34:43 | 6:19/km | 144 of 240 | |||
10 Mile 16.100m | 1:41:45 | 6:19/km | 113 of 196 | |||
20K 20.000m | 2:06:41 | 6:20/km | 85 of 141 | |||
Half Marathon 21.100m | 2:13:32 | 6:20/km | 80 of 138 | |||
15 Mile 24.150m | 2:35:08 | 6:25/km | 28 of 49 | |||
25K 25.000m | 2:40:55 | 6:26/km | 27 of 48 | |||
30K 30.000m | 3:14:15 | 6:29/km | 19 of 29 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
2K | 2.000m | 12:17 | 6:09/km | 6:12 | 6:12/km |
3K | 3.000m | 18:31 | 6:10/km | 6:14 | 6:14/km |
4K | 4.000m | 24:43 | 6:11/km | 6:12 | 6:12/km |
5K | 5.000m | 31:09 | 6:14/km | 6:26 | 6:26/km |
6K | 6.000m | 37:15 | 6:13/km | 6:06 | 6:06/km |
7K | 7.000m | 43:02 | 6:09/km | 5:47 | 5:47/km |
8K | 8.000m | 49:15 | 6:09/km | 6:13 | 6:13/km |
9K | 9.000m | 55:28 | 6:10/km | 6:13 | 6:13/km |
10K | 10.000m | 1:01:28 | 6:09/km | 6:00 | 6:00/km |
11K | 11.000m | 1:07:52 | 6:10/km | 6:24 | 6:24/km |
12K | 12.000m | 1:14:15 | 6:11/km | 6:23 | 6:23/km |
13K | 13.000m | 1:21:34 | 6:16/km | 7:19 | 7:19/km |
14K | 14.000m | 1:28:23 | 6:19/km | 6:49 | 6:49/km |
15K | 15.000m | 1:34:43 | 6:19/km | 6:20 | 6:20/km |
16K | 16.000m | 1:41:07 | 6:19/km | 6:24 | 6:24/km |
17K | 17.000m | 1:47:26 | 6:19/km | 6:19 | 6:19/km |
18K | 18.000m | 1:53:43 | 6:19/km | 6:17 | 6:17/km |
19K | 19.000m | 2:00:10 | 6:19/km | 6:27 | 6:27/km |
20K | 20.000m | 2:06:41 | 6:20/km | 6:31 | 6:31/km |
21K | 21.000m | 2:12:56 | 6:20/km | 6:15 | 6:15/km |
22K | 22.000m | 2:19:57 | 6:22/km | 7:01 | 7:01/km |
23K | 23.000m | 2:26:40 | 6:23/km | 6:43 | 6:43/km |
24K | 24.000m | 2:34:14 | 6:26/km | 7:34 | 7:34/km |
25K | 25.000m | 2:40:55 | 6:26/km | 6:41 | 6:41/km |
26K | 26.000m | 2:47:29 | 6:27/km | 6:34 | 6:34/km |
27K | 27.000m | 2:53:50 | 6:26/km | 6:21 | 6:21/km |
28K | 28.000m | 3:01:32 | 6:29/km | 7:42 | 7:42/km |
29K | 29.000m | 3:08:06 | 6:29/km | 6:34 | 6:34/km |
30K | 30.000m | 3:14:15 | 6:29/km | 6:09 | 6:09/km |
30.037m | 3:14:28 | 6:28/km | 0:13 | 5:51/km |
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 147 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 3m
Maximum: 29m