Rob Kaper's Training (Long Run) in Rotterdam
Wednesday 23 June 2021, 12:38 Rotterdam, NL
Long Run
Heerlijk fris weer dus hartslag bleef verrassend lang verrassend laag voor mijn doen. Eerste 30 van het jaar zit er op. En nu een warm bad!
Details
Distance Recorded (GPS) | 30.037m | |
Time (Watch) | 3:14:28 | |
Pace | 6:28/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5516510440 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 16.3 ℃ | 17.5 ℃ | |||
Feels like | 15.7 ℃ | 17.1 ℃ | |||
Wind | N 2.6 km/h | N 4.1 km/h | |||
Humidity | 67% | 68% | |||
Pressure | 1022 hPa | 1022 hPa | |||
Dew point | 10.2 ℃ | 11.6 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Groenenhagen-Tuinenhoven
- Reyeroord
- Molièrebuurt
- Charlois
- Burgen
- Velden
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Capelle aan den IJssel
Ridderkerk
Barendrecht
- Noord
- Dorpszicht
- Bijdorp
Albrandswaard
- Portland
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:05 | 6:05/km | 576 of 852 | |||
1 Mile 1.610m | 9:49 | 6:06/km | 539 of 847 | |||
Deci Marathon 4.200m | 26:00 | 6:11/km | 534 of 832 | |||
5K 5.000m | 31:09 | 6:14/km | 529 of 805 | |||
5 Mile 8.050m | 49:33 | 6:09/km | 322 of 577 | |||
10K 10.000m | 1:01:28 | 6:09/km | 252 of 481 | |||
Quarter Marathon 10.550m | 1:04:56 | 6:09/km | 173 of 367 | |||
15K 15.000m | 1:34:43 | 6:19/km | 143 of 239 | |||
10 Mile 16.100m | 1:41:45 | 6:19/km | 112 of 195 | |||
20K 20.000m | 2:06:41 | 6:20/km | 85 of 141 | |||
Half Marathon 21.100m | 2:13:32 | 6:20/km | 80 of 138 | |||
15 Mile 24.150m | 2:35:08 | 6:25/km | 28 of 49 | |||
25K 25.000m | 2:40:55 | 6:26/km | 27 of 48 | |||
30K 30.000m | 3:14:15 | 6:29/km | 19 of 29 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
2K | 2.000m | 12:17 | 6:09/km | 6:12 | 6:12/km |
3K | 3.000m | 18:31 | 6:10/km | 6:14 | 6:14/km |
4K | 4.000m | 24:43 | 6:11/km | 6:12 | 6:12/km |
5K | 5.000m | 31:09 | 6:14/km | 6:26 | 6:26/km |
6K | 6.000m | 37:15 | 6:13/km | 6:06 | 6:06/km |
7K | 7.000m | 43:02 | 6:09/km | 5:47 | 5:47/km |
8K | 8.000m | 49:15 | 6:09/km | 6:13 | 6:13/km |
9K | 9.000m | 55:28 | 6:10/km | 6:13 | 6:13/km |
10K | 10.000m | 1:01:28 | 6:09/km | 6:00 | 6:00/km |
11K | 11.000m | 1:07:52 | 6:10/km | 6:24 | 6:24/km |
12K | 12.000m | 1:14:15 | 6:11/km | 6:23 | 6:23/km |
13K | 13.000m | 1:21:34 | 6:16/km | 7:19 | 7:19/km |
14K | 14.000m | 1:28:23 | 6:19/km | 6:49 | 6:49/km |
15K | 15.000m | 1:34:43 | 6:19/km | 6:20 | 6:20/km |
16K | 16.000m | 1:41:07 | 6:19/km | 6:24 | 6:24/km |
17K | 17.000m | 1:47:26 | 6:19/km | 6:19 | 6:19/km |
18K | 18.000m | 1:53:43 | 6:19/km | 6:17 | 6:17/km |
19K | 19.000m | 2:00:10 | 6:19/km | 6:27 | 6:27/km |
20K | 20.000m | 2:06:41 | 6:20/km | 6:31 | 6:31/km |
21K | 21.000m | 2:12:56 | 6:20/km | 6:15 | 6:15/km |
22K | 22.000m | 2:19:57 | 6:22/km | 7:01 | 7:01/km |
23K | 23.000m | 2:26:40 | 6:23/km | 6:43 | 6:43/km |
24K | 24.000m | 2:34:14 | 6:26/km | 7:34 | 7:34/km |
25K | 25.000m | 2:40:55 | 6:26/km | 6:41 | 6:41/km |
26K | 26.000m | 2:47:29 | 6:27/km | 6:34 | 6:34/km |
27K | 27.000m | 2:53:50 | 6:26/km | 6:21 | 6:21/km |
28K | 28.000m | 3:01:32 | 6:29/km | 7:42 | 7:42/km |
29K | 29.000m | 3:08:06 | 6:29/km | 6:34 | 6:34/km |
30K | 30.000m | 3:14:15 | 6:29/km | 6:09 | 6:09/km |
30.037m | 3:14:28 | 6:28/km | 0:13 | 5:51/km |
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 147 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 3m
Maximum: 29m