Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard

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Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard
CityRotterdam NL
DateWednesday 23 June 2021, 10:38
Distance Recorded (GPS)30.037m
Time (Watch)3:14:28
Pace6:28/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km457 of 660
1 Mile
1.610m
9:496:06/km423 of 659
Deci Marathon
4.200m
26:006:11/km413 of 644
5K
5.000m
31:096:14/km407 of 621
5 Mile
8.050m
49:336:09/km241 of 439
10K
10.000m
1:01:286:09/km185 of 364
Quarter Marathon
10.550m
1:04:566:09/km128 of 278
15K
15.000m
1:34:436:19/km101 of 175
10 Mile
16.100m
1:41:456:19/km81 of 145
20K
20.000m
2:06:416:20/km57 of 101
Half Marathon
21.100m
2:13:326:20/km56 of 98
15 Mile
24.150m
2:35:086:25/km20 of 32
25K
25.000m
2:40:556:26/km19 of 31
30K
30.000m
3:14:156:29/km12 of 19

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:176:09/km6:126:12/km
3K3.000m18:316:10/km6:146:14/km
4K4.000m24:436:11/km6:126:12/km
5K5.000m31:096:14/km6:266:26/km
6K6.000m37:156:13/km6:066:06/km
7K7.000m43:026:09/km5:475:47/km
8K8.000m49:156:09/km6:136:13/km
9K9.000m55:286:10/km6:136:13/km
10K10.000m1:01:286:09/km6:006:00/km
11K11.000m1:07:526:10/km6:246:24/km
12K12.000m1:14:156:11/km6:236:23/km
13K13.000m1:21:346:16/km7:197:19/km
14K14.000m1:28:236:19/km6:496:49/km
15K15.000m1:34:436:19/km6:206:20/km
16K16.000m1:41:076:19/km6:246:24/km
17K17.000m1:47:266:19/km6:196:19/km
18K18.000m1:53:436:19/km6:176:17/km
19K19.000m2:00:106:19/km6:276:27/km
20K20.000m2:06:416:20/km6:316:31/km
21K21.000m2:12:566:20/km6:156:15/km
22K22.000m2:19:576:22/km7:017:01/km
23K23.000m2:26:406:23/km6:436:43/km
24K24.000m2:34:146:26/km7:347:34/km
25K25.000m2:40:556:26/km6:416:41/km
26K26.000m2:47:296:27/km6:346:34/km
27K27.000m2:53:506:26/km6:216:21/km
28K28.000m3:01:326:29/km7:427:42/km
29K29.000m3:08:066:29/km6:346:34/km
30K30.000m3:14:156:29/km6:096:09/km
30.037m3:14:286:28/km0:135:51/km

Splits

Average pace for fastest three 30K activities are show for comparison.

Heart Rate

Cadence

Altitude