Details
| Name | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard | |
| City | Rotterdam NL | |
| Date | Wednesday 23 June 2021, 10:38 | |
| Distance Recorded (GPS) | 30.037m | |
| Time (Watch) | 3:14:28 | |
| Pace | 6:28/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | 457 of 660 | |||
| 1 Mile 1.610m | 9:49 | 6:06/km | 423 of 659 | |||
| Deci Marathon 4.200m | 26:00 | 6:11/km | 413 of 644 | |||
| 5K 5.000m | 31:09 | 6:14/km | 407 of 621 | |||
| 5 Mile 8.050m | 49:33 | 6:09/km | 241 of 439 | |||
| 10K 10.000m | 1:01:28 | 6:09/km | 185 of 364 | |||
| Quarter Marathon 10.550m | 1:04:56 | 6:09/km | 128 of 278 | |||
| 15K 15.000m | 1:34:43 | 6:19/km | 101 of 175 | |||
| 10 Mile 16.100m | 1:41:45 | 6:19/km | 81 of 145 | |||
| 20K 20.000m | 2:06:41 | 6:20/km | 57 of 101 | |||
| Half Marathon 21.100m | 2:13:32 | 6:20/km | 56 of 98 | |||
| 15 Mile 24.150m | 2:35:08 | 6:25/km | 20 of 32 | |||
| 25K 25.000m | 2:40:55 | 6:26/km | 19 of 31 | |||
| 30K 30.000m | 3:14:15 | 6:29/km | 12 of 19 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
| 2K | 2.000m | 12:17 | 6:09/km | 6:12 | 6:12/km |
| 3K | 3.000m | 18:31 | 6:10/km | 6:14 | 6:14/km |
| 4K | 4.000m | 24:43 | 6:11/km | 6:12 | 6:12/km |
| 5K | 5.000m | 31:09 | 6:14/km | 6:26 | 6:26/km |
| 6K | 6.000m | 37:15 | 6:13/km | 6:06 | 6:06/km |
| 7K | 7.000m | 43:02 | 6:09/km | 5:47 | 5:47/km |
| 8K | 8.000m | 49:15 | 6:09/km | 6:13 | 6:13/km |
| 9K | 9.000m | 55:28 | 6:10/km | 6:13 | 6:13/km |
| 10K | 10.000m | 1:01:28 | 6:09/km | 6:00 | 6:00/km |
| 11K | 11.000m | 1:07:52 | 6:10/km | 6:24 | 6:24/km |
| 12K | 12.000m | 1:14:15 | 6:11/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:21:34 | 6:16/km | 7:19 | 7:19/km |
| 14K | 14.000m | 1:28:23 | 6:19/km | 6:49 | 6:49/km |
| 15K | 15.000m | 1:34:43 | 6:19/km | 6:20 | 6:20/km |
| 16K | 16.000m | 1:41:07 | 6:19/km | 6:24 | 6:24/km |
| 17K | 17.000m | 1:47:26 | 6:19/km | 6:19 | 6:19/km |
| 18K | 18.000m | 1:53:43 | 6:19/km | 6:17 | 6:17/km |
| 19K | 19.000m | 2:00:10 | 6:19/km | 6:27 | 6:27/km |
| 20K | 20.000m | 2:06:41 | 6:20/km | 6:31 | 6:31/km |
| 21K | 21.000m | 2:12:56 | 6:20/km | 6:15 | 6:15/km |
| 22K | 22.000m | 2:19:57 | 6:22/km | 7:01 | 7:01/km |
| 23K | 23.000m | 2:26:40 | 6:23/km | 6:43 | 6:43/km |
| 24K | 24.000m | 2:34:14 | 6:26/km | 7:34 | 7:34/km |
| 25K | 25.000m | 2:40:55 | 6:26/km | 6:41 | 6:41/km |
| 26K | 26.000m | 2:47:29 | 6:27/km | 6:34 | 6:34/km |
| 27K | 27.000m | 2:53:50 | 6:26/km | 6:21 | 6:21/km |
| 28K | 28.000m | 3:01:32 | 6:29/km | 7:42 | 7:42/km |
| 29K | 29.000m | 3:08:06 | 6:29/km | 6:34 | 6:34/km |
| 30K | 30.000m | 3:14:15 | 6:29/km | 6:09 | 6:09/km |
| 30.037m | 3:14:28 | 6:28/km | 0:13 | 5:51/km |
Splits
Average pace for fastest three 30K activities are show for comparison.