Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRijswijk - Delft - Rotterdam
Date27 Jun 2021
Notes
Distance18.014m
Watch time2:19:367:44/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:18Watch time290 of 373
1 Mile
1.610m
10:17Watch time305 of 371
Deci Marathon
4.200m
27:07Watch time285 of 358
5K
5.000m
32:17Watch time271 of 343
5 Mile
8.050m
54:07Watch time184 of 219
10K
10.000m
1:07:29Watch time149 of 172
Quarter Marathon
10.550m
1:13:18Watch time116 of 127
15K
15.000m
1:55:48Watch time68 of 70
10 Mile
16.100m
2:03:32Watch time54 of 56

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:186:18
2K2.000m12:496:31
3K3.000m19:256:36
4K4.000m25:526:27
5K5.000m32:176:25
6K6.000m40:298:12
7K7.000m47:086:39
8K8.000m53:476:39
9K9.000m1:00:376:50
10K10.000m1:07:296:52
11K11.000m1:16:288:59
12K12.000m1:26:5910:31
13K13.000m1:34:127:13
14K14.000m1:49:0214:50
15K15.000m1:55:486:46
16K16.000m2:02:517:03
17K17.000m2:10:257:34
18K18.000m2:19:269:01
18.014m2:19:36

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude