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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRijswijk - Delft - Rotterdam
Date27 Jun 2021
Notes
Distance18.014m
Watch time2:19:367:44/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:186:18/kmWatch time359 of 448
1 Mile
1.610m
10:176:23/kmWatch time375 of 446
Deci Marathon
4.200m
27:076:27/kmWatch time356 of 433
5K
5.000m
32:176:27/kmWatch time340 of 415
5 Mile
8.050m
54:076:43/kmWatch time240 of 277
10K
10.000m
1:07:296:44/kmWatch time194 of 220
Quarter Marathon
10.550m
1:13:186:56/kmWatch time155 of 168
15K
15.000m
1:55:487:43/kmWatch time97 of 100
10 Mile
16.100m
2:03:327:40/kmWatch time78 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:186:186:18
2K2.000m12:496:316:24
3K3.000m19:256:366:28
4K4.000m25:526:276:28
5K5.000m32:176:256:27
6K6.000m40:298:126:44
7K7.000m47:086:396:44
8K8.000m53:476:396:43
9K9.000m1:00:376:506:44
10K10.000m1:07:296:526:44
11K11.000m1:16:288:596:57
12K12.000m1:26:5910:317:14
13K13.000m1:34:127:137:14
14K14.000m1:49:0214:507:47
15K15.000m1:55:486:467:43
16K16.000m2:02:517:037:40
17K17.000m2:10:257:347:40
18K18.000m2:19:269:017:44
18.014m2:19:3611:547:44

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude