Rob Kaper's Training (Long Run) from Rijswijk to Rotterdam
Sunday 27 June 2021, 13:27 Rijswijk, NL
Long Run: Rijswijk Hoornbrug - Vroesenpark 🥵
Traag ondanks én dankzij waterpauzes. Werd ook flauw van de hitte en van weinig slaap. Maar geen last meer van de spit die me drie dagen thuishield.
Details
| Distance Recorded (GPS) | 18.014m | |
| Time (Watch) | 2:19:36 | |
| Pace | 7:45/km | |
| Shoe | Saucony Endorpin Speed | |
| Strava | 5537927168 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 24.9 ℃ | 26.2 ℃ | |||
| Feels like | 25.3 ℃ | 26.2 ℃ | |||
| Wind | NE 5.7 km/h | NE 6.2 km/h | |||
| Humidity | 70% | 61% | |||
| Pressure | 1015 hPa | 1013 hPa | |||
| Dew point | 19.1 ℃ | 18.1 ℃ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rijswijk
Delft
- Van Leeuwenhoekkwartier
- Delftzicht
Midden-Delfland
- Schipluiden
Rotterdam
- Overschie
- Kleinpolder-Oost
- Blijdorp
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:18 | 6:18/km | 692 of 853 | |||
| 1 Mile 1.610m | 10:17 | 6:23/km | 710 of 848 | |||
| Deci Marathon 4.200m | 27:07 | 6:27/km | 680 of 833 | |||
| 5K 5.000m | 32:17 | 6:27/km | 662 of 806 | |||
| 5 Mile 8.050m | 54:07 | 6:43/km | 508 of 578 | |||
| 10K 10.000m | 1:07:29 | 6:45/km | 423 of 482 | |||
| Quarter Marathon 10.550m | 1:13:18 | 6:57/km | 338 of 368 | |||
| 15K 15.000m | 1:55:48 | 7:43/km | 233 of 240 | |||
| 10 Mile 16.100m | 2:03:32 | 7:40/km | 188 of 196 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
| 2K | 2.000m | 12:49 | 6:25/km | 6:31 | 6:31/km |
| 3K | 3.000m | 19:25 | 6:28/km | 6:36 | 6:36/km |
| 4K | 4.000m | 25:52 | 6:28/km | 6:27 | 6:27/km |
| 5K | 5.000m | 32:17 | 6:27/km | 6:25 | 6:25/km |
| 6K | 6.000m | 40:29 | 6:45/km | 8:12 | 8:12/km |
| 7K | 7.000m | 47:08 | 6:44/km | 6:39 | 6:39/km |
| 8K | 8.000m | 53:47 | 6:43/km | 6:39 | 6:39/km |
| 9K | 9.000m | 1:00:37 | 6:44/km | 6:50 | 6:50/km |
| 10K | 10.000m | 1:07:29 | 6:45/km | 6:52 | 6:52/km |
| 11K | 11.000m | 1:16:28 | 6:57/km | 8:59 | 8:59/km |
| 12K | 12.000m | 1:26:59 | 7:15/km | 10:31 | 10:31/km |
| 13K | 13.000m | 1:34:12 | 7:15/km | 7:13 | 7:13/km |
| 14K | 14.000m | 1:49:02 | 7:47/km | 14:50 | 14:50/km |
| 15K | 15.000m | 1:55:48 | 7:43/km | 6:46 | 6:46/km |
| 16K | 16.000m | 2:02:51 | 7:41/km | 7:03 | 7:03/km |
| 17K | 17.000m | 2:10:25 | 7:40/km | 7:34 | 7:34/km |
| 18K | 18.000m | 2:19:26 | 7:45/km | 9:01 | 9:01/km |
| 18.014m | 2:19:36 | 7:45/km | 0:10 | 11:54/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 151 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 2m
Maximum: 9m